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Health and Wellness

Course Summary

This Health and Wellness Study Guide course is the simplest way to master the elements of quality health. This course fosters quick memory and comprehension by teaching the essential topics in a simple and fun lesson format. The lessons each take around five minutes to complete, and they're paired with practice quizzes to test and reinforce the information you've just learned.
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11 chapters in Health and Wellness

Ch 1. Chronic Conditions {{cp.topicAssetIdToProgress[180713].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - Chronic Muscle Tension Causes & Treatment Score: {{cp.lessonAssetIdToProgress[180715].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[180715].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Chronic Skin Conditions: Definition & Types Score: {{cp.lessonAssetIdToProgress[180717].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[180717].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Chronic Sleep Deprivation: Effects & Symptoms Score: {{cp.lessonAssetIdToProgress[180719].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[180719].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Chronic Stressors: Definition & Examples Score: {{cp.lessonAssetIdToProgress[180721].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[180721].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - MS and Cognitive Impairment Score: {{cp.lessonAssetIdToProgress[180723].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[180723].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - What is a Chronic Condition? - Definition & Management Score: {{cp.lessonAssetIdToProgress[180725].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[180725].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - What Is Chronic Pain Management? Score: {{cp.lessonAssetIdToProgress[180727].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[180727].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Non-Pharmacological Pain Management Techniques Score: {{cp.lessonAssetIdToProgress[231930].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231930].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Non-Pharmacological Treatments for Asthma Score: {{cp.lessonAssetIdToProgress[231932].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231932].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - Non-Pharmacological Treatments for Depression Score: {{cp.lessonAssetIdToProgress[231934].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231934].bestScoreQuestions}}  Take Quiz Optional
Lesson 11 - Non-Pharmacological Treatments for Hypertension Score: {{cp.lessonAssetIdToProgress[231936].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231936].bestScoreQuestions}}  Take Quiz Optional
Lesson 12 - Non-Pharmacological Pain Management & Nursing Score: {{cp.lessonAssetIdToProgress[231938].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231938].bestScoreQuestions}}  Take Quiz Optional
Lesson 13 - Blisters: Definition, Causes & Treatment Score: {{cp.lessonAssetIdToProgress[289881].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[289881].bestScoreQuestions}}  Take Quiz Optional
Lesson 14 - How to Stop Trichotillomania in Toddlers Score: {{cp.lessonAssetIdToProgress[325473].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[325473].bestScoreQuestions}}  Take Quiz Optional
Lesson 15 - How to Deal with Trichotillomania Score: {{cp.lessonAssetIdToProgress[325475].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[325475].bestScoreQuestions}}  Take Quiz Optional
Lesson 16 - Adrenal Fatigue & Hypoglycemia Score: {{cp.lessonAssetIdToProgress[329401].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329401].bestScoreQuestions}}  Take Quiz Optional
Lesson 17 - Alcohol & Hyperglycemia Score: {{cp.lessonAssetIdToProgress[329403].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329403].bestScoreQuestions}}  Take Quiz Optional
Lesson 18 - Insulin Autoimmune Syndrome: Symptoms & Treatment Score: {{cp.lessonAssetIdToProgress[329493].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329493].bestScoreQuestions}}  Take Quiz Optional
Course Progress Best Score
Lesson 1 - Causes of Eye Twitching Score: {{cp.lessonAssetIdToProgress[187111].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187111].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Causes of Excessive Sweating Score: {{cp.lessonAssetIdToProgress[187115].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187115].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Why Do Mosquito Bites Itch? Score: {{cp.lessonAssetIdToProgress[187127].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187127].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - White Tongue: Causes & Treatment Score: {{cp.lessonAssetIdToProgress[187145].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187145].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Cold Hands & Feet: Causes & Symptoms Score: {{cp.lessonAssetIdToProgress[187185].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187185].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Why Do Some People Bruise Easily? Score: {{cp.lessonAssetIdToProgress[187195].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187195].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Why Do Fingers Prune? Score: {{cp.lessonAssetIdToProgress[187231].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187231].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Pharmacology in Dentistry Score: {{cp.lessonAssetIdToProgress[231942].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231942].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Caffeine: Pharmacokinetics & Pharmacodynamics Score: {{cp.lessonAssetIdToProgress[231944].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231944].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - The Pharmacology of Nicotine Score: {{cp.lessonAssetIdToProgress[231946].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[231946].bestScoreQuestions}}  Take Quiz Optional
Course Progress Best Score
Lesson 1 - Stomach Pain After Eating: Causes & Treatment Score: {{cp.lessonAssetIdToProgress[187119].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187119].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Hunger Pangs: Definition, Causes & Symptoms Score: {{cp.lessonAssetIdToProgress[187121].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187121].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Why Do People Feel Hungry? Score: {{cp.lessonAssetIdToProgress[187123].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187123].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - What is Gluten? - Definition & Foods Score: {{cp.lessonAssetIdToProgress[187163].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187163].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Gluten Intolerance Symptoms Score: {{cp.lessonAssetIdToProgress[187165].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187165].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Why Do Stomachs Growl? Score: {{cp.lessonAssetIdToProgress[187191].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[187191].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Fructose Malabsorption: Symptoms, Diet Plan & Treatment Score: {{cp.lessonAssetIdToProgress[408231].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[408231].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - What is Irritable Bowel Syndrome? - Types & Prevalence Score: {{cp.lessonAssetIdToProgress[408237].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[408237].bestScoreQuestions}}  Take Quiz Optional
Course Progress Best Score
Lesson 1 - Hypoglycemia Without Diabetes: Symptoms & Treatment Score: {{cp.lessonAssetIdToProgress[329389].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329389].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Hypoglycemia vs. Diabetes Score: {{cp.lessonAssetIdToProgress[329391].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329391].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Hypoglycemia Without Diabetes: Causes & Testing Score: {{cp.lessonAssetIdToProgress[329393].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329393].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Hypoglycemia Without Diabetes: Children vs. Adults Score: {{cp.lessonAssetIdToProgress[329395].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329395].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - What is a Hypoglycemic Episode? - Causes & Treatment Score: {{cp.lessonAssetIdToProgress[329397].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329397].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Anemia vs. Hypoglycemia Score: {{cp.lessonAssetIdToProgress[329487].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329487].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Hypoglycemia & Anxiety Score: {{cp.lessonAssetIdToProgress[329489].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329489].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Hyperglycemia: Complications & Consequences Score: {{cp.lessonAssetIdToProgress[329497].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329497].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Dehydration & Hyperglycemia Score: {{cp.lessonAssetIdToProgress[329499].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329499].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - Diabetes vs. Hyperglycemia Score: {{cp.lessonAssetIdToProgress[329501].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329501].bestScoreQuestions}}  Take Quiz Optional
Lesson 11 - Exercise Induced Hyperglycemia: Symptoms & Treatment Score: {{cp.lessonAssetIdToProgress[329503].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329503].bestScoreQuestions}}  Take Quiz Optional
Lesson 12 - Feline Hypoglycemia: Causes, Symptoms & Treatment Score: {{cp.lessonAssetIdToProgress[329505].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329505].bestScoreQuestions}}  Take Quiz Optional
Lesson 13 - Fibromyalgia & Hypoglycemia Score: {{cp.lessonAssetIdToProgress[329507].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329507].bestScoreQuestions}}  Take Quiz Optional
Lesson 14 - Gestational Diabetes & Hypoglycemia Score: {{cp.lessonAssetIdToProgress[329509].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329509].bestScoreQuestions}}  Take Quiz Optional
Lesson 15 - Hyperglycemia vs. Hypoglycemia Score: {{cp.lessonAssetIdToProgress[329511].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329511].bestScoreQuestions}}  Take Quiz Optional
Lesson 16 - Hyperglycemia in Children: Causes, Signs & Symptoms Score: {{cp.lessonAssetIdToProgress[329513].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329513].bestScoreQuestions}}  Take Quiz Optional
Lesson 17 - Hyperglycemia During Pregnancy: Causes & Effects Score: {{cp.lessonAssetIdToProgress[329515].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329515].bestScoreQuestions}}  Take Quiz Optional
Course Progress Best Score
Lesson 1 - Structure and Function of Lipids Score: {{cp.lessonAssetIdToProgress[688].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[688].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Lipids: Types & Nutritional Role Score: {{cp.lessonAssetIdToProgress[20391].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[20391].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Saturated, Monounsaturated & Polyunsaturated Fat: Dietary Needs Score: {{cp.lessonAssetIdToProgress[17897].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17897].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Lipoproteins: Classes & Functions Score: {{cp.lessonAssetIdToProgress[20392].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[20392].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Foods That Are Sources of Lipids Score: {{cp.lessonAssetIdToProgress[20892].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[20892].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Recommended Dietary Intakes of Lipids Score: {{cp.lessonAssetIdToProgress[20893].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[20893].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Health Effects Associated with Lipids Score: {{cp.lessonAssetIdToProgress[20394].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[20394].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Cardiovascular Disease Risk Factors & Preventative Strategies Score: {{cp.lessonAssetIdToProgress[18444].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18444].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Different Kinds of Cardiovascular Disease: Definitions & Examples Score: {{cp.lessonAssetIdToProgress[18445].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18445].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - Diagnosing and Treating Cardiovascular Disease Score: {{cp.lessonAssetIdToProgress[18446].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18446].bestScoreQuestions}}  Take Quiz Optional
Course Progress Best Score
Lesson 1 - What is Physical Fitness? - Definition & Importance Score: {{cp.lessonAssetIdToProgress[23204].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23204].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span Score: {{cp.lessonAssetIdToProgress[18667].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18667].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Components of Exercise Programs: Aerobics, Strength Training & Stretching Score: {{cp.lessonAssetIdToProgress[18668].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18668].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Physical Activity: Health, Fitness and Performance Score: {{cp.lessonAssetIdToProgress[23205].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23205].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - How Energy-Containing Molecules Support Physical Activity Score: {{cp.lessonAssetIdToProgress[23206].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23206].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Preventing & Treating Fitness Injuries Score: {{cp.lessonAssetIdToProgress[23207].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23207].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Nutrients and Calorie Needs in an Athlete's Training Diet Score: {{cp.lessonAssetIdToProgress[23208].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23208].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Foods to Optimize Athletic Performance Before, During & After Competition Score: {{cp.lessonAssetIdToProgress[25029].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[25029].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Nutrients to Support Physical Activity Score: {{cp.lessonAssetIdToProgress[23209].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23209].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - Staying Well Hydrated: The Importance of Fluids During Exercise Score: {{cp.lessonAssetIdToProgress[23210].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23210].bestScoreQuestions}}  Take Quiz Optional
Lesson 11 - Supplements & Ergogenic Aids: Effects on Performance Score: {{cp.lessonAssetIdToProgress[23211].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23211].bestScoreQuestions}}  Take Quiz Optional
Course Progress Best Score
Lesson 1 - Biochemical Reactions: Synthesis and Decomposition Score: {{cp.lessonAssetIdToProgress[8101].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[8101].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Function of Enzymes: Substrate, Active Site & Activation Energy Score: {{cp.lessonAssetIdToProgress[3196].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[3196].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Coenzymes, Cofactors & Prosthetic Groups: Function and Interactions Score: {{cp.lessonAssetIdToProgress[3198].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[3198].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Enzymatic Reactions: Inhibition and Regulation Score: {{cp.lessonAssetIdToProgress[3199].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[3199].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Redox Reactions & Electron Carriers in Cellular Respiration: Definitions and Examples Score: {{cp.lessonAssetIdToProgress[329].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[329].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Cellular Respiration: Energy Transfer in Cells Score: {{cp.lessonAssetIdToProgress[330].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[330].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Glycolysis Pathway: Steps, Products & Importance Score: {{cp.lessonAssetIdToProgress[331].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[331].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Lactic Acid & Alcoholic Fermentation: Comparison, Contrast & Examples Score: {{cp.lessonAssetIdToProgress[2461].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[2461].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - The Citric Acid (Krebs) Cycle: Products and Steps Score: {{cp.lessonAssetIdToProgress[332].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[332].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - The Electron Transport Chain: Products and Steps Score: {{cp.lessonAssetIdToProgress[333].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[333].bestScoreQuestions}}  Take Quiz Optional
Lesson 11 - Advanced Glycation End Products: Formation & Inhibitors Score: {{cp.lessonAssetIdToProgress[405675].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[405675].bestScoreQuestions}}  Take Quiz Optional
Lesson 12 - Advanced Glycation End Products: Definition & Nutrition Score: {{cp.lessonAssetIdToProgress[405677].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[405677].bestScoreQuestions}}  Take Quiz Optional

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