- Course type: Self-paced
- Available Lessons: 36
- Average Lesson Length: 8 min
Eligible for Certificate: Yes
Certificates show that you have completed the course. They do not provide credit.
Watch a preview:chapter 1 / lesson 1Stress: Definition and Impact on Overall Health
Course SummaryReview facts about stress disorders and management with this Stress Management in Psychology: Help & Review course. These short and fun videos provide an easy way to review material about stress disorders and stress management techniques that you can use to prepare for a test or supplement your psychology class studies.
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Who's It For?
Anyone who needs help understanding stress management in psychology material will benefit from taking this course. You will be able to grasp the subject matter faster, retain critical knowledge longer and earn better grades. You're in the right place if you:
- Have fallen behind in understanding psychological stressors, the symptoms of chronic stress, stress disorders, techniques for stress management, or any other stress management in psychology topic.
- Need an efficient way to learn about stress management in psychology.
- Learn best with engaging auditory and visual tools.
- Struggle with learning disabilities or learning differences, including autism and ADHD.
- Experience difficulty understanding your teachers.
- Missed class time and need to catch up.
- Can't access extra psychology learning resources at school.
How It Works:
- Start at the beginning, or identify the topics that you need help with.
- Watch and learn from fun videos, reviewing as needed.
- Refer to the video transcripts to reinforce your learning.
- Confirm your understanding through lesson quizzes and chapter exams.
- Submit questions to one of our instructors for personalized support if you need extra help.
Why It Works:
- Study Efficiently: Skip what you know, review what you don't.
- Retain What You Learn: Engaging animations and real-life examples make topics easy to grasp.
- Be Ready on Test Day: Use the Stress Management in Psychology: Help & Review final exam to be prepared.
- Get Extra Support: Ask our subject-matter experts any relevant question. They're here to help!
- Study With Flexibility: Watch videos on any web-ready device.
In this course, you'll learn the answers to questions including:
- How is stress defined?
- What are environmental stressors?
- How does chronic stress affect a person's health?
- How does the Learned Helplessness Theory apply to stress?
- What is the meaning of self-efficacy and locus of control?
- What are techniques to manage stress?
- How does eating right affect behavior?
- How is time management related to stress in the workplace?
- What are characteristics of a successful relationship?
- What is a stress disorder?
- How is Rational Emotive Behavior Therapy defined?
- What cognitive and cognitive-behavioral therapies are used to treat stress disorders?
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