What are the types of stress?


What are the types of stress?


We have a tendency to think of stress a mental state or an emotional condition. While this is partially true, stress affects much more than just our minds. Whether it comes from a single situation or an ongoing condition, stress affects our bodies as well as our minds. It releases a wide variety of hormones, impacts our sleep cycles, tightens our muscles, and can even do long-term damage to vital organs.

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The American Psychiatric Association recognizes three types of stress: acute stress, episodic acute stress, and chronic stress.

Acute stress is an...

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What is Stress Management? - Definition & Benefits


Chapter 14 / Lesson 17

In this lesson, you will learn the definition of stress management, the benefits of practicing stress management and numerous stress management techniques.

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