What is the FITT formula?


What is the FITT formula?

Fitness and Exercise:

Exercise should be a part of any healthy individual's fitness plan. There are certain characteristics of exercise that can make workouts more effective for increasing fitness or for maintaining fitness. These characteristics can be summarized in something called the FITT formula.

Answer and Explanation:

The FITT formula, also called the FITT principle, is a formula that describes four characteristics of exercise that are important to consider when...

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What is the FITT Principle? - Definition, Components & Examples

from WEST Health/Fitness (029): Practice & Study Guide

Chapter 42 / Lesson 3

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