What nutrient becomes depleted most rapidly during physical exercise?

Question:

What nutrient becomes depleted most rapidly during physical exercise?

Exercise:

Exercise is one way that people choose to lose weight. The other ways to lose weight include eating a healthy diet and taking supplements. When exercising, it is important to keep track of the amount of nutrients your body needs.

Answer and Explanation:

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The nutrient that becomes depleted most rapidly during physical exercise is water. Water is lost through sweat and evaporation from increased...

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Nutrients to Support Physical Activity

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Chapter 10 / Lesson 9
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