Which portion of the whole grain contains the majority of dietary fiber and a significant amount of B vitamins and minerals?
Whole grains include many different types of grains including wheat, corn, rice, oats, barley, quinoa, spelt, and rye. Eating whole grains has been proven to reduce the risks of heart disease, stroke, cancer, and diabetes while also lowering the rate of obesity.
Answer and Explanation: 1
A grain consists of three parts: bran, germ, and endosperm. The bran is the most outer layer of the grain. Not only does it provide the most...
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fromChapter 3 / Lesson 25
Antioxidants are defined as vitamins and elements that remove potentially damaging agents from the body. Discover what foods antioxidants are found in and identify the benefits of antioxidants for the body.