Who developed cognitive behavioral theory?
Believing thoughts that are in our minds that do not reflect reality can be a very destructive practice, especially if these thoughts cause depression. Cognitive behavioral therapy is a way of changing maladaptive thinking to more mindful awareness.
Answer and Explanation:
Dr. Aaron T. Beck developed cognitive behavioral therapy, or CBT, during the 1960s at the University of Pennsylvania. A tenet of CBT is that the way a...
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fromChapter 4 / Lesson 13
In this lesson, you will learn the definitions of cognitive behavioral therapy (CBT) and evidence-based practice (EBP). We'll look at the ways that CBT is classified as evidence-based using examples throughout the lesson.