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- Structure and Function of Carbohydrates
- What Are Carbohydrates?
- The Importance of Carbohydrates
- Lactose Intolerance and the Major Disaccharides
- Regulation of Blood Glucose
- Health Effects of the Excessive Consumption of Carbohydrates
- Insoluble and Soluble Fiber
- Practice test: Role of Carbohydrates in Nutrition
- Chemical Digestion of Carbohydrates
- Carbohydrate Digestion and Absorption
- Protein Digestion and Absorption Process
- Lipids Digestion and Absorption
- How Fiber is Digested by the Body
- Absorption of Micronutrients and Water into the Bloodstream
- Absorption of Nutrients to the Lymphatic System
- Practice test: Nutrient Digestion, Absorption & Transport
- The Cell
- Anabolism and Catabolism
- Oxidation & Reduction Reactions in the Metabolism
- Effects of Feasting & Fasting on Cells
- Substrate-level Phosphorylation and Oxidative Phosphorylation
- Glycogenesis, Glycogenolysis, and Gluconeogenesis
- Protein Synthesis in Cells
- Practice test: Cell Anatomy & Metabolism
- How Energy-Containing Molecules Support Physical Activity
- Nutrients and Calorie Needs in an Athlete's Training Diet
- Foods to Optimize Athletic Performance Before, During & After Competition
- Nutrients to Support Physical Activity
- Staying Well Hydrated
- Supplements & Ergogenic Aids
- Practice test: Physical Activity & Nutrition
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