CSET Health Science Subtest II (179): Practice & Study Guide

  • Course type: Self-paced
  • Available Lessons: 55
  • Average Lesson Length: 8 min
  • Eligible for Certificate: Yes

    Certificates show that you have completed the course. They do not provide credit.

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    Simple & Complex Carbohydrates: Dietary Needs

  • CSET Health Science Subtest II (179): Practice & Study Guide Practice Test

Course Summary

This study guide can help you quickly prepare for the CSET Health Science Subtest 2. Review entertaining lessons, then test your knowledge of concepts covered in these lessons by taking the accompanying self-assessment quizzes and practice exams.
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7 chapters in CSET Health Science Subtest II (179): Practice & Study Guide

Course Practice Test

Check your knowledge of this course with a 50-question practice test.
  • Comprehensive test covering all topics
  • Detailed video explanations for wrong answers
Week {{::cp.getGoalWeekForTopic(0, 7)}}
Ch 1. Essential Nutrients {{cp.topicAssetIdToProgress[147496].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - Simple & Complex Carbohydrates: Dietary Needs Score: {{cp.lessonAssetIdToProgress[17706].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17706].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17706].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17706].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Saturated, Monounsaturated & Polyunsaturated Fat: Dietary Needs Score: {{cp.lessonAssetIdToProgress[17897].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17897].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17897].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17897].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Proteins & Amino Acids: Importance & Dietary Needs Score: {{cp.lessonAssetIdToProgress[17896].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17896].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17896].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17896].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Vitamins We Need: Their Importance & Sources Score: {{cp.lessonAssetIdToProgress[17898].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17898].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17898].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17898].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Minerals in Our Food: Functions in the Body & Food Sources Score: {{cp.lessonAssetIdToProgress[18385].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18385].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18385].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18385].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Water's Role as a Nutrient: Importance & Dietary Need Score: {{cp.lessonAssetIdToProgress[17899].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17899].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17899].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17899].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(1, 7)}}
Ch 2. Nutrition & Weight Management {{cp.topicAssetIdToProgress[147497].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - How to Read Food Labels: Understanding Claims & Components Score: {{cp.lessonAssetIdToProgress[18745].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18745].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18745].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18745].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Determining Your Nutritional Needs Score: {{cp.lessonAssetIdToProgress[17708].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17708].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17708].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17708].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Healthy Diet Planning Guidelines: Nutrients & Food Groups Score: {{cp.lessonAssetIdToProgress[18741].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18741].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18741].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18741].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - How to Create a Healthy Eating Plan Score: {{cp.lessonAssetIdToProgress[18836].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18836].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18836].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18836].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Factors that Influence Dietary Choices: Gender, Culture & Other Issues Score: {{cp.lessonAssetIdToProgress[17707].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17707].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17707].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17707].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - The Issue of Weight Management: Obesity, Risks & Weight Problems Score: {{cp.lessonAssetIdToProgress[18671].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18671].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18671].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18671].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Factors Contributing to Overweight and Obesity Problems Score: {{cp.lessonAssetIdToProgress[18672].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18672].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18672].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18672].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Determining Body Fat Content: Reliable Options & Optimal Weight Score: {{cp.lessonAssetIdToProgress[18673].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18673].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18673].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18673].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Maintaining a Healthy Weight: Strategies, Methods & Effectiveness Score: {{cp.lessonAssetIdToProgress[18674].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18674].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18674].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18674].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(2, 7)}}
Ch 3. Eating Disorders & Treatments {{cp.topicAssetIdToProgress[81011].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - Body Dysmorphic Disorder (BDD) & Eating Disorders: Definition & Types Score: {{cp.lessonAssetIdToProgress[105].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[105].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[105].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[105].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - What Causes Eating Disorders? - Risk Factors and Cultural Perspectives Score: {{cp.lessonAssetIdToProgress[10336].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10336].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[10336].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10336].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - What is Anorexia Nervosa? - Definition, Symptoms, Treatment and Prognosis Score: {{cp.lessonAssetIdToProgress[10334].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10334].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[10334].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10334].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - What is Bulimia Nervosa? - Definition, Symptoms, Treatment and Prognosis Score: {{cp.lessonAssetIdToProgress[10335].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10335].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[10335].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10335].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Binge Eating Disorder and Obesity: Definition, Discussion and Treatment Score: {{cp.lessonAssetIdToProgress[11557].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[11557].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[11557].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[11557].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Reducing Eating Disorder Development: Warning Signs & Prevention Score: {{cp.lessonAssetIdToProgress[27851].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[27851].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[27851].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[27851].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(3, 7)}}
Ch 4. Physical Fitness & Health {{cp.topicAssetIdToProgress[147498].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - What is Physical Fitness? - Definition & Importance Score: {{cp.lessonAssetIdToProgress[23204].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23204].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[23204].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[23204].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Components of Exercise Programs: Aerobics, Strength Training & Stretching Score: {{cp.lessonAssetIdToProgress[18668].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18668].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18668].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18668].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Assessing Strength & Muscular Endurance Score: {{cp.lessonAssetIdToProgress[60431].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60431].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[60431].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60431].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Assessing Flexibility: Techniques, Resources & Self-Assessment Score: {{cp.lessonAssetIdToProgress[60434].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60434].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[60434].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60434].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span Score: {{cp.lessonAssetIdToProgress[18667].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18667].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18667].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18667].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - The Importance of Sleep Score: {{cp.lessonAssetIdToProgress[69135].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[69135].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[69135].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[69135].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Relaxation Techniques: Breathing Exercises, Aromatherapy, Massage, Muscle Relaxation & Visualization Score: {{cp.lessonAssetIdToProgress[48498].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48498].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[48498].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48498].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Personal Fitness Plan: Development & Strategies Score: {{cp.lessonAssetIdToProgress[147499].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147499].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[147499].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147499].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(4, 7)}}
Ch 5. Foundations of Mental & Emotional Health {{cp.topicAssetIdToProgress[147500].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - What Is Self-Esteem? - Definition & How to Improve It Score: {{cp.lessonAssetIdToProgress[20059].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[20059].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[20059].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[20059].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Personal Goal Setting: Definition & Ideas Score: {{cp.lessonAssetIdToProgress[53836].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[53836].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[53836].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[53836].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Coping Strategy: Definition & Overview Score: {{cp.lessonAssetIdToProgress[5112].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5112].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[5112].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5112].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Communication Skills: Definition & Examples Score: {{cp.lessonAssetIdToProgress[69163].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[69163].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[69163].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[69163].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Possible Effects of Spirituality to Overall Health Score: {{cp.lessonAssetIdToProgress[147501].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147501].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[147501].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147501].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Positive Youth Development Programs: Model & Strategy Score: {{cp.lessonAssetIdToProgress[147502].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147502].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[147502].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147502].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Grief and Bereavement: Patterns of Bereavement & Stages of Grief Score: {{cp.lessonAssetIdToProgress[3519].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[3519].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[3519].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[3519].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Anger Management Techniques & Therapy Score: {{cp.lessonAssetIdToProgress[69050].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[69050].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[69050].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[69050].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Understanding Stress: Eustress, Distress & Coping Strategies Score: {{cp.lessonAssetIdToProgress[60].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[60].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - What Is Depression? - Symptoms, Treatment & Causes Score: {{cp.lessonAssetIdToProgress[5182].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5182].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[5182].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5182].bestScoreQuestions}}  Take Quiz Optional
Lesson 11 - What Is Suicide? - Definition, Triggers, Underlying Causes & Prevention Score: {{cp.lessonAssetIdToProgress[10130].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10130].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[10130].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10130].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(5, 7)}}
Ch 6. Substance Abuse & Common Health Issues {{cp.topicAssetIdToProgress[147503].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - Types of Drugs: Classifications & Effects Score: {{cp.lessonAssetIdToProgress[18491].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18491].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18491].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18491].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Prescription vs Over-the-Counter Drugs Score: {{cp.lessonAssetIdToProgress[48782].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48782].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[48782].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48782].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - From Misuse to Abuse: Distinction & Effects Score: {{cp.lessonAssetIdToProgress[18490].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18490].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18490].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18490].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Quitting Drugs: Effects & Treatment Process Score: {{cp.lessonAssetIdToProgress[64116].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[64116].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[64116].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[64116].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Tobacco Use & Health Score: {{cp.lessonAssetIdToProgress[33039].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[33039].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[33039].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[33039].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Alcoholism: Causes, Symptoms, Effects & Treatment Score: {{cp.lessonAssetIdToProgress[17310].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17310].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17310].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17310].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Addiction and Addictive Behaviors: Types & Warning Signs Score: {{cp.lessonAssetIdToProgress[18489].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18489].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18489].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18489].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Substance Use, Abuse, and Dependence: Definition and Causes of Substance Disorders Score: {{cp.lessonAssetIdToProgress[10431].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10431].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[10431].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10431].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Common Health Issues: Causes, Effects & Prevention Strategies Score: {{cp.lessonAssetIdToProgress[147504].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147504].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[147504].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[147504].bestScoreQuestions}}  Take Quiz Optional

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