- Course type: Self-paced
- Available Lessons: 156
- Average Lesson Length: 8 min
Eligible for Certificate:
Certificates show that you have completed the course. They do not provide credit.
Watch a preview:chapter 1 / lesson 1What is Nutrition?
Course SummaryYou can earn an Introduction to Nutrition certificate in just a few weeks by watching the short video lessons and taking the multiple-choice quizzes in this engaging course. Use this certificate to fulfill continuing education requirements or showcase your understanding of this topic.
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Course Practice TestCheck your knowledge of this course with a 50-question practice test.
- Comprehensive test covering all topics
- Detailed video explanations for wrong answers
About This Course
Spend just a couple of weeks watching video lessons and you can earn an Introduction to Nutrition Certificate. The engaging and fun lessons in our course teach you all the essential nutrition concepts. You'll watch videos on creating healthy eating plans and learn to spot symptoms of mineral deficiency and toxicity.
Who's This For?
Teachers, bloggers, personal trainers, fitness instructors and restaurant owners will find useful concepts in this course. Individuals who want to improve their eating habits or stay up to date on nutritional info and methods can also benefit from this course.
Prerequisites aren't needed for this course, so you can get started right away learning about nutrition science.
Benefits of the Certificate
Both your personal life and your career could benefit from the knowledge you acquire in this course. Some ideas include:
- Adding this certificate to your LinkedIn profile or resume can help you show employers your mastery of nutritional science topics
- Meeting continuing education requirements
- Showcasing your interest in staying on top of new info in this field
- Using knowledge from this course to help you make healthy lifestyle decisions
- Incorporating some of the topics into your social interactions
Introduction to Nutrition Program Breakdown
Introduction to Nutrition
This chapter introduces you to some basic nutrition concepts, including nutrient types, dietary reference intakes and nutritional myths and benefits.
Healthy Diet Planning
In this chapter, learn about diet planning guidelines and methods for creating a healthy eating plan. Take a look at major health problems, learn how to read food labels and find out the benefits of vegetarian and vegan diets.
Carbohydrates in Nutrition
This chapter teaches you about the structure and function of carbohydrates and why they are important. You'll explore lactose intolerance, Type 1 and Type 2 diabetes, and fiber.
Lipids in Nutrition
You'll study the nutritional role of lipids in this chapter and find out about the recommended dietary intake of lipids and foods that are sources of lipids. Cardiovascular diseases are also discussed here.
Protein's Role in Nutrition
This chapter explores the roles of amino acids, types of proteins and functions of proteins. You'll learn about dietary intake, protein balance and related health effects.
Water as a Nutrient
In this chapter, learn about the properties of water and its role as a nutrient. Discuss water balance in the body and safety concerns about water.
Minerals in Nutrition
You'll learn how to classify minerals and find out what factors influence the absorption of minerals in the body. Mineral functions, supplements and health issues are also covered.
Symptoms of Mineral Deficiency & Toxicity
This chapter describes the roles of various minerals in the body and identifies symptoms associated with mineral deficiency and toxicity for calcium, magnesium, iron and more.
How Vitamins Support Nutrition
Discuss sources and importance of vitamins in this chapter, which also looks at different classifications of vitamins and deficiency and toxicity symptoms.
Gastrointestinal Anatomy & Digestion
Explore the digestive system and anatomy of the mouth, esophagus, stomach and small intestine in this chapter. You'll also learn about functions and roles of the gall bladder, liver and large intestine.
Nutrient Digestion, Absorption & Transport
This chapter introduces you to carbohydrate, protein and lipid digestion processes. You'll learn about digestive problems, micronutrient absorption into the bloodstream and nutrient transport through the body.
Biochemistry for Nutrition
Learn about biochemical reactions, enzyme functions and cellular respiration in this chapter. You'll study the glycolysis pathway, Krebs cycle and electron transport chain.
Cell Anatomy & Metabolism
This chapter teaches you about cell structure and function, oxidation and reduction reactions, glycogenesis, protein synthesis in cells and alcohol metabolism.
Excretion: Urination & Sweat
Explore the excretory system in this chapter, which teaches you about the gross anatomy of the urinary system, kidney structures and human skin functions and structure.
Weight Management & Energy Needs
This chapter discusses weight issues and methods for determining body fat content and maintaining a healthy weight. You'll learn about energy balance and factors that contribute to obesity.
Eating Disorders: Risk to Nutrition
This chapter addresses various eating disorders, including lessons on warning signs, risk factors and treatment methods.
Physical Fitness & Nutrition
Close out this course with lessons on different types of physical activity and components of exercise programs. You'll discover the nutrients and calories needed for a training diet and the benefits of staying hydrated.
Earning College Credit
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