Course Summary

Nutrition 101: Science of Nutrition has been evaluated and recommended for 3 semester hours and may be transferred to over 2,000 colleges and universities. Work through the course at your own pace to master the fundamentals of nutrition. The course is a great resource for saving time and money on your college degree.

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16 chapters in Nutrition 101: Science of Nutrition

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Week {{::cp.getGoalWeekForTopic(0, 16)}}

Ch 1. Introduction to Nutrition {{cp.topicAssetIdToProgress[18869].percentComplete}}% complete

	Best Score
Lesson 1 - What is Nutrition?	Take Quiz
		Take Quiz
Lesson 2 - Energy-Yielding Nutrients: Carbohydrates, Fat & Protein	Take Quiz
Lesson 3 - Organic vs Inorganic Nutrients: Differences & Importance	Take Quiz
Lesson 4 - Using the Scientific Method in the Nutrition Field	Take Quiz
Lesson 5 - Dietary Reference Intakes: EAR, RDA, AI & UL	Take Quiz
Lesson 6 - Assessing Your Nutrition, Diet & Health: How to Avoid Disease	Take Quiz
Lesson 7 - How to Find Sources of Reliable Nutrition Information	Take Quiz

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Ch 2. Healthy Diet Planning {{cp.topicAssetIdToProgress[18740].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Healthy Diet Planning Guidelines: Nutrients & Food Groups			Take Quiz
	Lesson 2 - How to Create a Healthy Eating Plan			Take Quiz
	Lesson 3 - What Drives Us to Eat? - Influence of Hunger & Appetite			Take Quiz
	Lesson 4 - Factors that Influence Dietary Choices: Gender, Culture & Other Issues			Take Quiz
	Lesson 5 - Major Health Problems in the United States			Take Quiz
	Lesson 6 - The American Diet: Characteristics, Food Habits & Guidelines			Take Quiz
	Lesson 7 - Determining Your Nutritional Needs			Take Quiz
	Lesson 8 - Calories: Definition, Purpose & Total Count			Take Quiz
	Lesson 9 - How to Read Food Labels: Understanding Claims & Components			Take Quiz
	Lesson 10 - Making Healthy Nutritional Choices: Habits, Behaviors & Resources			Take Quiz
	Lesson 11 - Vegetarian & Vegan Diets: Health Benefits & Lifestyle Effects			Take Quiz

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Ch 3. Role of Carbohydrates in Nutrition {{cp.topicAssetIdToProgress[194323].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Structure and Function of Carbohydrates			Take Quiz
	Lesson 2 - What Are Carbohydrates? - Sources & Intake Guidelines			Take Quiz
	Lesson 3 - The Importance of Carbohydrates: Functions & Impact of Deficiency			Take Quiz
	Lesson 4 - Lactose Intolerance and the Major Disaccharides: Definition, Structure & Examples			Take Quiz
	Lesson 5 - Regulation of Blood Glucose: Importance & Nutrient Conversion			Take Quiz
	Lesson 6 - Health Effects of the Excessive Consumption of Carbohydrates			Take Quiz
	Lesson 7 - Insoluble and Soluble Fiber: Dietary Needs			Take Quiz

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Ch 4. Role of Lipids in Nutrition {{cp.topicAssetIdToProgress[194325].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Structure and Function of Lipids			Take Quiz
	Lesson 2 - Lipids: Types & Nutritional Role			Take Quiz
	Lesson 3 - Saturated, Monounsaturated & Polyunsaturated Fat: Dietary Needs			Take Quiz
	Lesson 4 - Lipoproteins: Classes & Functions			Take Quiz
	Lesson 5 - Foods That Are Sources of Lipids			Take Quiz
	Lesson 6 - Recommended Dietary Intakes of Lipids			Take Quiz
	Lesson 7 - Health Effects Associated with Lipids			Take Quiz

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Ch 5. Protein's Role in Nutrition {{cp.topicAssetIdToProgress[19095].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - How Amino Acids Form Protein			Take Quiz
	Lesson 2 - Essential & Nonessential Amino Acids: Difference & Roles			Take Quiz
	Lesson 3 - Protein Quality & Completeness: Types & Examples			Take Quiz
	Lesson 4 - Primary Functions of Protein in the Body			Take Quiz
	Lesson 5 - Proteins: Food Sources & Recommended Intakes			Take Quiz
	Lesson 6 - Protein Turnover & Balance			Take Quiz
	Lesson 7 - Health Effects Associated with Proteins			Take Quiz
	Lesson 8 - How Vegetarian Diets Include Protein: Plant vs. Animal Proteins			Take Quiz

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Ch 6. Role of Water in Nutrition {{cp.topicAssetIdToProgress[194327].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Water's Role as a Nutrient: Importance & Dietary Need			Take Quiz
	Lesson 2 - Water Balance in the Body: Healthy Intake & Output			Take Quiz
	Lesson 3 - Dehydration & Other Concerns of Water Intake in the Body			Take Quiz

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Ch 7. Minerals in Nutrition {{cp.topicAssetIdToProgress[18873].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Classification of Minerals: Major & Trace			Take Quiz
	Lesson 2 - Influences on the Absorption, Retention, & Availability of Minerals in the Body			Take Quiz
	Lesson 3 - Minerals in Our Food: Functions in the Body & Food Sources			Take Quiz
	Lesson 4 - Common Health Effects Associated with Minerals			Take Quiz
	Lesson 5 - Mineral Supplements: Benefits and Risks			Take Quiz

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Ch 8. Symptoms of Mineral Deficiency & Toxicity {{cp.topicAssetIdToProgress[22284].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Sodium, Potassium & Chloride: Electrolyte Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 2 - Calcium Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 3 - Copper: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 4 - Sulfur Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 5 - Selenium: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 6 - Magnesium Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 7 - Chromium: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 8 - Phosphorus Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 9 - Iron: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 10 - Zinc: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 11 - Iodine: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 12 - Fluoride: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 13 - Manganese: Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 14 - Molybdenum: Deficiency & Toxicity Symptoms			Take Quiz

Week {{::cp.getGoalWeekForTopic(8, 16)}}

Ch 9. How Vitamins Support Nutrition {{cp.topicAssetIdToProgress[18874].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Vitamins We Need: Their Importance & Sources			Take Quiz
	Lesson 2 - Classification of Vitamins: Water-soluble & Fat-soluble			Take Quiz
	Lesson 3 - Vitamin C: Water-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 4 - Thiamin: Water-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 5 - Riboflavin: Water-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 6 - Niacin, B5, B6 & B7: Water-Soluble Vitamin Deficiency & Toxicity			Take Quiz
	Lesson 7 - Folate: Water-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 8 - B12: Water-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 9 - Vitamin A: Fat-Soluble Vitamin Deficiency and Toxicity Symptoms			Take Quiz
	Lesson 10 - Vitamin D: Fat-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 11 - Vitamin E: Fat-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 12 - Vitamin K: Fat-Soluble Vitamin Deficiency & Toxicity Symptoms			Take Quiz
	Lesson 13 - Vitamin Supplements: Benefits & Risks			Take Quiz

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Ch 10. Anatomy of the Digestive System {{cp.topicAssetIdToProgress[194329].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Digestive System I: The Upper Gastrointestinal Tract			Take Quiz
	Lesson 2 - Digestive System II: The Lower Gastrointestinal Tract			Take Quiz
	Lesson 3 - Movement Through the Small Intestine: Peristalsis, Segmentation & Pendular Movement			Take Quiz
	Lesson 4 - Small Intestine: Nutrient Absorption and Role In Digestion			Take Quiz
	Lesson 5 - Rectum, Functions of the Large Intestine & Water Absorption			Take Quiz

Week {{::cp.getGoalWeekForTopic(10, 16)}}

Ch 11. Nutrient Digestion, Absorption & Transport {{cp.topicAssetIdToProgress[18876].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Chemical Digestion of Carbohydrates: Definition & Process			Take Quiz
	Lesson 2 - Carbohydrate Digestion and Absorption: Process & End Products			Take Quiz
	Lesson 3 - Protein Digestion and Absorption Process			Take Quiz
	Lesson 4 - Lipids Digestion and Absorption			Take Quiz
	Lesson 5 - How Fiber is Digested by the Body			Take Quiz
	Lesson 6 - Absorption of Micronutrients and Water into the Bloodstream			Take Quiz
	Lesson 7 - Absorption of Nutrients to the Lymphatic System			Take Quiz
	Lesson 8 - Gastrointestinal Health & Digestive Problems			Take Quiz
	Lesson 9 - How are Nutrients Transported Around the Body?			Take Quiz

Week {{::cp.getGoalWeekForTopic(11, 16)}}

Ch 12. Cell Anatomy & Metabolism {{cp.topicAssetIdToProgress[18878].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - The Cell: Structure & Function			Take Quiz
	Lesson 2 - Anabolism and Catabolism: Definitions & Examples			Take Quiz
	Lesson 3 - Oxidation & Reduction Reactions in the Metabolism: Process & Significance			Take Quiz
	Lesson 4 - Effects of Feasting & Fasting on Cells			Take Quiz
	Lesson 5 - Substrate-level Phosphorylation and Oxidative Phosphorylation			Take Quiz
	Lesson 6 - Glycogenesis, Glycogenolysis, and Gluconeogenesis			Take Quiz
	Lesson 7 - Protein Synthesis in Cells: Process & Importance			Take Quiz
	Lesson 8 - Lipogenesis: Process & Function			Take Quiz
	Lesson 9 - Alcohol Metabolism: Process & Effects			Take Quiz

Week {{::cp.getGoalWeekForTopic(12, 16)}}

Ch 13. Weight Management & Energy Needs {{cp.topicAssetIdToProgress[18880].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - The Issue of Weight Management: Obesity, Risks & Weight Problems			Take Quiz
	Lesson 2 - Factors Contributing to Overweight and Obesity Problems			Take Quiz
	Lesson 3 - Determination of Energy Use by the Body			Take Quiz
	Lesson 4 - Energy Balance: How the Body Uses Energy			Take Quiz
	Lesson 5 - Physiology of Adipose Tissue			Take Quiz
	Lesson 6 - Determining Body Fat Content: Reliable Options & Optimal Weight			Take Quiz
	Lesson 7 - Maintaining a Healthy Weight: Strategies, Methods & Effectiveness			Take Quiz
	Lesson 8 - Factors of Childhood Obesity & the Benefits of a Balanced Diet			Take Quiz

Week {{::cp.getGoalWeekForTopic(13, 16)}}

Ch 14. Eating Disorders: Risk to Nutrition {{cp.topicAssetIdToProgress[18881].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - Body Dysmorphic Disorder (BDD) & Eating Disorders: Definition & Types			Take Quiz
	Lesson 2 - What is Anorexia Nervosa? - Definition, Symptoms, Treatment and Prognosis			Take Quiz
	Lesson 3 - What is Bulimia Nervosa? - Definition, Symptoms, Treatment and Prognosis			Take Quiz
	Lesson 4 - Binge Eating Disorder and Obesity: Definition, Discussion and Treatment			Take Quiz
	Lesson 5 - What Causes Eating Disorders? - Risk Factors and Cultural Perspectives			Take Quiz
	Lesson 6 - Reducing Eating Disorder Development: Warning Signs & Prevention			Take Quiz
	Lesson 7 - Night Eating Syndrome: Causes, Symptoms & Treatment			Take Quiz
	Lesson 8 - Female Athlete Triad: Definition & Treatment			Take Quiz

Week {{::cp.getGoalWeekForTopic(14, 16)}}

Ch 15. Physical Activity & Nutrition {{cp.topicAssetIdToProgress[194331].percentComplete}}% complete

			Course Progress	Best Score
	Lesson 1 - How Energy-Containing Molecules Support Physical Activity			Take Quiz
	Lesson 2 - Nutrients and Calorie Needs in an Athlete's Training Diet			Take Quiz
	Lesson 3 - Foods to Optimize Athletic Performance Before, During & After Competition			Take Quiz
	Lesson 4 - Nutrients to Support Physical Activity			Take Quiz
	Lesson 5 - Staying Well Hydrated: The Importance of Fluids During Exercise			Take Quiz
	Lesson 6 - Supplements & Ergogenic Aids: Effects on Performance			Take Quiz

Week {{::cp.getGoalWeekForTopic(15, 16)}}

Ch 16. Studying for Nutrition 101 {{cp.topicAssetIdToProgress[232512].percentComplete}}% complete

			Course Progress	Best Score
	Flashcards - Nutrition Overview Flashcards
	Flashcards - Healthy Diet Planning Flashcards
	Flashcards - Carbohydrates in Nutrition Flashcards
	Flashcards - Lipids in Nutrition Flashcards
	Flashcards - Protein in Nutrition Flashcards
	Flashcards - Minerals in Nutrition Flashcards
	Flashcards - Mineral Deficiency & Toxicity Flashcards
	Flashcards - Nutrition & Vitamins Flashcards
	Flashcards - Anatomy of the Digestive System Flashcards
	Flashcards - Nutrient Digestion, Absorption & Transport Flashcards
	Flashcards - Cell Anatomy & Metabolism Flashcards
	Flashcards - Weight Management & Energy Needs Flashcards
	Flashcards - Eating Disorders & Nutrition Risks Flashcards
	Flashcards - Physical Fitness & Water in Nutrition Flashcards

Course Objective

The course objective is to identify the different types of nutrients required for human survival and connect them to their role in sustained health, including calorie consumption in relation to energy needs and health risks associated with eating disorders.

Grading Policy

Your grade for this course will be calculated out of 300 points. The minimum score required to pass and earn real college credit for this course is 210 points, or an overall course grade of 70%. The table below shows the assignments you must complete and how they'll be incorporated into the overall grade.

Assignment	Possible Points
Quizzes	100
Proctored Final Exam	200
Total	300

Quizzes

Quizzes are meant to test your comprehension of each lesson as you progress through the course. Here's a breakdown of how you will be graded on quizzes and how they'll factor into your final score:

You will have 3 attempts to take each quiz for a score.
The highest score of your first 3 attempts will be recorded as your score for each quiz.
When you've completed the course, the highest scores from your first 3 attempts at each quiz will be averaged together and weighed against the total possible points for quizzes. For instance, if your average quiz score is 85%, you'll receive 85 out of 100 possible points for quizzes.
After your initial 3 attempts, you can take a quiz for practice as many times as you'd like.
You will need to pass each quiz with a score of at least 80% to earn course progress for the lesson. However, it is not necessary to earn 80% within the first three quiz attempts.

Proctored Final Exam

The proctored final exam is a cumulative test designed to ensure that you've mastered the material in the course.

You'll earn points equivalent to the percentage grade you receive on your proctored final. (So if you earn 90% on the final, that's 180 points toward your final grade.)
If you're unsatisfied with your score on the exam, you'll be eligible to retake the exam after a 3-day waiting period.
You can only retake the exam twice, so be sure to use your study guide and fully prepare yourself before you take the exam again.

Items Allowed on Study.com Proctored Exam for Nutrition 101:

Blank scratch paper
Pen or pencil
A non-graphing, scientific calculator

Items NOT Allowed on Study.com Proctored Exam for Nutrition 101:

Office programs, web browsers, or any programs other than Software Secure (including Study.com lessons)
Textbooks (digital or physical)
Mobile phones, headphones, speakers, TVs, or radios
Notebooks or notes

Course Outcomes

Upon completion of this course, you will be able to:

Examine energy yielding nutrients, how to use the scientific method for nutrition, guidelines for a healthy diet, and how to determine nutritional needs
Assess guidelines for a healthy diet and eating plan and get details on how to determine nutritional needs
Compare the structure, types, and function of carbohydrates, lipids, proteins, minerals, water, and vitamins, how they are digested, and the issues associated with them
Illustrate the upper and lower gastrointestinal tract and the digestion processes for nutrients, carbohydrates, proteins, fiber, and lipids
Review the structure and function of cells, focusing on cell metabolism and protein synthesis
Assess the obesity epidemic in the U.S. and the risks associated with being overweight
Explain the causes, symptoms, and treatments for eating disorders such as anorexia, bulimia, and binge eating
Diagram the nutritional and caloric needs to support and optimize physical activity

Prerequisites

There are no prerequisites for this course.

Course Format

Nutrition 101 consists of short video lessons that are organized into topical chapters. Each video is approximately 5-10 minutes in length and comes with a quick quiz to help you measure your learning. The course is completely self-paced. Watch lessons on your schedule whenever and wherever you want.

At the end of each chapter, you can complete a chapter test to see if you're ready to move on or have some material to review. Once you've completed the entire course, take the practice test and use the study tools in the course to prepare for the proctored final exam. You may take the proctored final exam whenever you are ready.

How Credit Recommendations Work

This course has been evaluated and recommended by both ACE and NCCRS for 3 semester hours in the lower division baccalaureate degree category. To apply for transfer credit, follow these steps:

If you already have a school in mind, check with the registrar to see if the school will grant credit for courses recommended by either ACE or NCCRS.
Complete Nutrition 101 by watching video lessons and taking short quizzes.
Take the Nutrition 101 final exam directly on the Study.com site.
Request a transcript to be sent to the accredited school of your choice!
Check out this page for more information on Study.com's credit-recommended courses.

Additional Information

Course Topics

Category	Objectives
Introduction to Nutrition	Examine energy-yielding nutrients, organic nutrients and inorganic nutrients. Study experiment design and the use of the scientific method in this field. Learn how to assess your nutritional needs and find reliable nutrition information.
Healthy Diet Planning	Learn how dietary guidelines can be used to develop a healthy eating plan. Explore factors influencing dietary choices and identify major health problems in the U.S. Examine food labels, calories, and vegetarian and vegan diets.
Role of Carbohydrates in Nutrition	Review the structure and function of carbohydrates. Get details on lactose intolerance and blood glucose regulation. Find out what happens when too many carbohydrates are consumed and learn why fiber is beneficial to the body.
Role of Lipids in Nutrition	Distinguish between the classes of lipids and the different types of lipoproteins. Learn which foods can help you reach your recommended intake of these nutrients. Identify polyunsaturated, monounsaturated, and saturated fats. Review health factors connected to lipids.
Protein's Role in Nutrition	Learn how proteins are formed and review essential and nonessential amino acids. Discover the primary functions of protein in the human body and list food sources of protein. Explore concepts like protein turnover, complete proteins and protein quality. Get tips for creating a vegetarian diet plan that fulfills the body's need for protein.
Role of Water in Nutrition	Identify the properties of water and assess its purpose in the body. Learn about water intake and output, dehydration and other water safety concerns.
Minerals in Nutrition	Learn to classify major and trace minerals. Discover bodily conditions influencing the absorption and retention of various minerals. List food sources of minerals and examine health effects associated with minerals. Study the benefits and risks of mineral supplements.
Symptoms of Mineral Deficiency & Toxicity	Recognize deficiency and toxicity symptoms associated with the following minerals: chloride, potassium, sodium, calcium, magnesium, iron, zinc, selenium, fluoride, phosphorus, sulfur, zinc, iodine, copper, chromium, manganese, and molybdenum.
How Vitamins Support Nutrition	Explore the different classifications of vitamins. Find out why vitamins are important and determine their sources. Identify deficiency and toxicity symptoms for vitamin C, folate, vitamin A, niacin and B12, among others. Examine the risks and benefits of vitamin supplements.
Anatomy of the Digestive System	Explore the anatomy of the upper and lower gastrointestinal tract. Review functions of the large intestine, including water absorption. See how nutrients are absorbed in the small intestine and identify different movements occurring in the small intestine.
Nutrient Digestion, Absorption & Transport	Survey the digestion processes for carbohydrates, proteins, lipids and fiber. Find out how nutrients are absorbed in the bloodstream and lymphatic system. Identify common digestive problems.
Cell Anatomy & Metabolism	Identify cell functions and get definitions of anabolism and catabolism. Explore the effects of feasting and fasting on cells. Examine processes including substrate-level phosphorylation, glycogenesis and lipogenesis. Discover what happens during protein synthesis and alcohol metabolism.
Weight Management & Energy Needs	Evaluate the obesity epidemic and identify the risks associated with being overweight. Identify some of the factors that contribute to obesity and get strategies for maintaining a healthy weight. Learn methods for determining energy use and body fat content.
Eating Disorders: Risk to Nutrition	Investigate historical views on eating disorders. Evaluate treatment methods for anorexia, bulimia, binge eating and night eating. Scrutinize risk factors for eating disorders and strategies for reducing their development.
Physical Activity & Nutrition	Recognize how glycogen, blood glucose, fat, and protein help meet energy needs during different types of physical activity. Learn how to estimate the calorie needs and nutrient requirements for an athlete as well as what nutrients support physical activity. Assess the importance of drinking water during exercise and find out which foods and supplements can help optimize athletic performance.

College Credit

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What to Expect For the Exam

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Exam Steps

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Pre-Exam Checklist

Before taking the exam, all of the following requirements must be met:

	A College Accelerator Study.com membership.
	Completed all lessons in Nutrition 101: Science of Nutrition course and achieved 100% Quiz Progress.
	Not attempted to take this exam within the last three days.
	Have available proctored exams in this month of membership.
	Have not taken this exam three times. (0/3)
	Complete the exam readiness quiz.

Start Exam Registration

Please meet all of the pre-requirements in the Pre-Exam Checklist in order to take the exam.

Exam Process Details

1. Register For Exam

Registering for the exam is simple. First, be sure you meet the system requirements. Next, you'll need to agree to the academic integrity policy. Then just confirm your name and the exam name, and you're ready to go!

2. Download Software Secure

You'll receive an unique access code. Please write this down — you'll need it to take the exam. Then download Software Secure and follow the installation instructions.

3. Take Exam

The exam contains 50 - 100 multiple choice questions. You will have two hours to complete the exam, so don't start until you're sure you can complete the entire thing. And remember to pace yourself!

4. Get Exam Results

We will send you an email with your official exam results within 1 to 2 weeks. If you would like to raise your grade after receiving your exam results, you can retake quizzes with fewer than 3 attempts. You will then need to retake the final exam.

Earning Credit

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Nutrition 101: Science of Nutrition