Stress Management in Psychology: Help & Review

  • Course type: Self-paced
  • Available Lessons: 36
  • Average Lesson Length: 8 min
  • Eligible for Certificate: Yes

    Certificates show that you have completed the course. They do not provide credit.

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    Stress: Definition and Impact on Overall Health

  • Stress Management in Psychology: Help & Review Practice Test

Course Summary

Review facts about stress disorders and management with this Stress Management in Psychology: Help & Review course. These short and fun videos provide an easy way to review material about stress disorders and stress management techniques that you can use to prepare for a test or supplement your psychology class studies.
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4 chapters in Stress Management in Psychology: Help & Review

Course Practice Test

Check your knowledge of this course with a 50-question practice test.
  • Comprehensive test covering all topics
  • Detailed video explanations for wrong answers
Week {{::cp.getGoalWeekForTopic(0, 4)}}
Ch 1. What is Stress? {{cp.topicAssetIdToProgress[48495].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - Stress: Definition and Impact on Overall Health Score: {{cp.lessonAssetIdToProgress[18931].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18931].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18931].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18931].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Understanding Stress: Eustress, Distress & Coping Strategies Score: {{cp.lessonAssetIdToProgress[60].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[60].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[60].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Homeostasis and Adaptation to Stress Score: {{cp.lessonAssetIdToProgress[9771].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[9771].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[9771].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[9771].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - HPA Axis and Stress: Function & Definition Score: {{cp.lessonAssetIdToProgress[4942].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[4942].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[4942].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[4942].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Where Does Stress Come From? Score: {{cp.lessonAssetIdToProgress[18932].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18932].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18932].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18932].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Environmental Stressors: Examples, Definition & Types Score: {{cp.lessonAssetIdToProgress[5120].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5120].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[5120].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5120].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - What Is a Psychological Stressor? - Definition & Examples Score: {{cp.lessonAssetIdToProgress[5169].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5169].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[5169].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[5169].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - What Is Chronic Stress? - Symptoms & Effects Score: {{cp.lessonAssetIdToProgress[4961].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[4961].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[4961].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[4961].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Health Risks Associated with Chronic Stress Score: {{cp.lessonAssetIdToProgress[18934].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18934].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18934].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18934].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(1, 4)}}
Ch 2. Stress Disorders & Theories {{cp.topicAssetIdToProgress[48496].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - Stress Disorders: Definition and Perspectives Score: {{cp.lessonAssetIdToProgress[11675].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[11675].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[11675].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[11675].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - General Adaptation Syndrome: Definition, Phases & Changes Score: {{cp.lessonAssetIdToProgress[18933].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18933].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18933].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18933].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Social Support and Stress: Emotional vs. Instrumental Support Score: {{cp.lessonAssetIdToProgress[7089].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7089].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[7089].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7089].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - Perceived Behavioral Control: Definition and Relation to Stress Score: {{cp.lessonAssetIdToProgress[7085].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7085].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[7085].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7085].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - How Seligman's Learned Helplessness Theory Applies to Human Depression and Stress Score: {{cp.lessonAssetIdToProgress[7086].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7086].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[7086].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7086].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Self-Efficacy and Locus of Control: Definition and Meaning Score: {{cp.lessonAssetIdToProgress[7087].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7087].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[7087].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[7087].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Cognitive and Cognitive-Behavioral Therapies Score: {{cp.lessonAssetIdToProgress[13991].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[13991].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[13991].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[13991].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Rational Emotive Behavior Therapy (REBT): Definition & Techniques Score: {{cp.lessonAssetIdToProgress[13992].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[13992].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[13992].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[13992].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(2, 4)}}
Ch 3. Stress Management & Psychology {{cp.topicAssetIdToProgress[48497].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - Stress Management: Individual and Organizational Techniques & Methods Score: {{cp.lessonAssetIdToProgress[6986].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[6986].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[6986].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[6986].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Coping With Stress: Techniques, Attitudes & Reducing Exposure Score: {{cp.lessonAssetIdToProgress[18935].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18935].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18935].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18935].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - Spirituality & Mental Health: Using Prayer and Meditation to Treat Mental Illness Score: {{cp.lessonAssetIdToProgress[10093].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10093].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[10093].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[10093].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - What Is Spiritual Health? - Definition & Examples Score: {{cp.lessonAssetIdToProgress[16337].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[16337].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[16337].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[16337].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - Altered States of Consciousness: Meditation & Hypnosis Score: {{cp.lessonAssetIdToProgress[30].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[30].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[30].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[30].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Relaxation Techniques: Breathing Exercises, Aromatherapy, Massage, Muscle Relaxation & Visualization Score: {{cp.lessonAssetIdToProgress[48498].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48498].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[48498].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48498].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Movement-Based Relaxation Techniques: Yoga, Tai Chi & Walking Outdoors Score: {{cp.lessonAssetIdToProgress[48499].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48499].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[48499].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[48499].bestScoreQuestions}}  Take Quiz Optional
Lesson 8 - Perception, Bias & Interpreting Behavior Score: {{cp.lessonAssetIdToProgress[2127].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[2127].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[2127].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[2127].bestScoreQuestions}}  Take Quiz Optional
Lesson 9 - Positive Psychology: Optimism, Self-Efficacy & Happiness Score: {{cp.lessonAssetIdToProgress[61].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[61].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[61].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[61].bestScoreQuestions}}  Take Quiz Optional
Lesson 10 - Self-Efficacy: Definition & Theory Score: {{cp.lessonAssetIdToProgress[4955].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[4955].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[4955].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[4955].bestScoreQuestions}}  Take Quiz Optional
Lesson 11 - Nonverbal Signs of Stress Score: {{cp.lessonAssetIdToProgress[291127].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[291127].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[291127].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[291127].bestScoreQuestions}}  Take Quiz Optional
Lesson 12 - Mindfulness: Definition, Techniques & Benefits Score: {{cp.lessonAssetIdToProgress[367145].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[367145].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[367145].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[367145].bestScoreQuestions}}  Take Quiz Optional
Week {{::cp.getGoalWeekForTopic(3, 4)}}
Ch 4. Habits to Manage Stress {{cp.topicAssetIdToProgress[48500].percentComplete}}% complete
Course Progress Best Score
Lesson 1 - The Benefits of Regular Physical Activity: Mental Health, Stress & Life Span Score: {{cp.lessonAssetIdToProgress[18667].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18667].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18667].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18667].bestScoreQuestions}}  Take Quiz Optional
Lesson 2 - Making Healthy Nutritional Choices: Habits, Behaviors & Resources Score: {{cp.lessonAssetIdToProgress[17709].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17709].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17709].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17709].bestScoreQuestions}}  Take Quiz Optional
Lesson 3 - How to Create a Healthy Eating Plan Score: {{cp.lessonAssetIdToProgress[18836].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18836].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18836].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18836].bestScoreQuestions}}  Take Quiz Optional
Lesson 4 - How Sleep Affects Health and Chronic Conditions Score: {{cp.lessonAssetIdToProgress[17692].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17692].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[17692].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[17692].bestScoreQuestions}}  Take Quiz Optional
Lesson 5 - How to Deal with Stress in the Workplace Score: {{cp.lessonAssetIdToProgress[6984].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[6984].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[6984].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[6984].bestScoreQuestions}}  Take Quiz Optional
Lesson 6 - Time Management & Job Stress Score: {{cp.lessonAssetIdToProgress[14589].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[14589].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[14589].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[14589].bestScoreQuestions}}  Take Quiz Optional
Lesson 7 - Successful Relationships: Characteristics, Development & Maintenance Score: {{cp.lessonAssetIdToProgress[18936].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18936].bestScoreQuestions}}  Take Quiz Optional
Score: {{cp.lessonAssetIdToProgress[18936].bestScoreCorrect}}/{{cp.lessonAssetIdToProgress[18936].bestScoreQuestions}}  Take Quiz Optional

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