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AEPA Physical Education (NT506): Practice & Study Guide  /  Science Courses

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AEPA Phys Ed: Weight Management Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. How much aerobic moderate intensity exercise does the average adult need every week?

Question 2 2. What's a good and healthy alternative to soda?

Question 3 3. What is true about the rate of obesity in the last 30 years?

Question 4 4. How does sleep correlate with weight gain?

Question 5 5. The hormone _____ causes you to feel hungry. It rises in people who don't get enough sleep.

Page 2

Question 6 6. Diabetes and cancer have what in common?

Question 7 7. A caloric intake that is less than caloric expenditure is more appropriately termed:

Question 8 8. If you have a habit of getting an unhealthy snack from a vending machine as you leave your place of work, what's the best way to change this unhealthy behavior?

Question 9 9. Stephanie started tracking the amount of calories that she eats and burns each day. She realized that on average she ate 2,500 calories per day and burned about 2,300. This means that she has a _____.

Question 10 10. One effect of obesity is:

Page 3

Question 11 11. Which of the following compares positive caloric balance with negative caloric balance?

Question 12 12. In her effort to improve her dietary habits, Kerissa should do all of the following, EXCEPT _____.

Question 13 13. How does a person who is classified as obese differ from a person who is classified as overweight?

Question 14 14. Which of the following hormones makes you feel full and drops in quantity if you don't get enough sleep?

Question 15 15. The amount of energy necessary to digest, absorb, and transport a certain type of food is known as the _____.

Page 4

Question 16 16. Kerissa wants to lose weight, so she is exercising more and trying to eat and drink items from recommended 'food groups'. Which item might Kerissa consume that does NOT belong to a recommended 'food group'?

Question 17 17. How is sleep related to obesity?

Question 18 18. The current nutritional guide used by the U.S. Department of Agriculture is known as _____.

Question 19 19. Which of the following is NOT a controllable risk factor for obesity?

Question 20 20. How is a person's body composition estimated?

AEPA Phys Ed: Weight Management Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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