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Aerobic Exercise Lesson Plans Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. Which physical activity is NOT aerobic exercise?

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Question 2 2. Which of the following activities requires little to no financial expense to get more cardio activity into your day?

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Question 3 3. What are the two basic ways to change a workout to increase aerobic endurance?

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Question 4 4. Taekwondo was created in _____.

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Question 5 5. What is kickboxing?

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Page 2

Question 6 6. Boxing is a sport that has been around for a long time. What year did boxing become an official Olympic sport?

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Question 7 7. The originator of the Shotokan style of the martial art known as karate was:

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Question 8 8. To win this type of score, a judoka must land his opponent on his back or keep him pinned down for at least 25 seconds. This score is called a(n):

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Question 9 9. Which of the following is TRUE about moderate intensity exercise?

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Question 10 10. What effect do endorphins released through cardio activity provide?

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Page 3

Question 11 11. What is the most accurate way to figure out an athlete's aerobic capacity?

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Question 12 12. Your friend was telling you about how he did a great aerobic taekwondo workout that incorporated various weapons such as nunchucks and a bow staff. Which style of taekwondo did your friend use during this workout?

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Question 13 13. Which of the following is an improved measure of cardiovascular health in kickboxing participants?

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Question 14 14. Boxing is a great form of aerobic exercise. Which of the following is a characteristic of aerobic exercise?

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Question 15 15. The philosophy of Shotokan karate is expressed in the twenty precepts, which are also known as the:

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Page 4

Question 16 16. A major rule infringement that can get a judoka disqualified from a judo tournament is called a:

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Question 17 17. Which of the following is FALSE about the health benefits of aerobic exercise?

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Question 18 18. How many minutes of moderate physical activity does the American Heart Association recommend on a weekly basis?

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Question 19 19. What is meant by aerobic endurance?

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Question 20 20. Jake just joined a gym that had taekwondo workout classes. He attended one class and saw two people who looked like they were fighting while they wore protective pads. What is the name for this type of fighting that Jake saw?

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Question 21 21. Which of the following are cognitive benefits of kickboxing?

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Question 22 22. Which of the following is NOT an accurate statement about a boxing-type workout?

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Question 23 23. A term that refers to a karate training school, and when literally translated, means ''place of the way,'' is called a:

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Question 24 24. Judo is a relatively new martial art that evolved from the older Japanese martial art called:

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Question 25 25. Which of these are characteristics of aerobic activity?

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Question 26 26. Which of the following is another term for cardio exercise?

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Question 27 27. Which is the most expedient way to tell if the athlete is performing near, but not above, their aerobic capacity?

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Question 28 28. Which of the following answers describes the International Taekwondo Federation's (ITF) style of taekwondo?

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Question 29 29. Which of the following is a physical benefit of kickboxing?

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Question 30 30. How long do rounds in a boxing match last?

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Aerobic Exercise Lesson Plans Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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