Benefits of Physical Fitness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Joan wants to build up her muscle mass. What should she do?

Question 2 2. Which of the following terms is described as one's ability to carry out routine physical tasks without undue fatigue?

Question 3 3. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 4 4. How would a golfer apply the Specificity Principle to improve performance for long drives?

Question 5 5. Exercise can _____.

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Question 6 6. How much aerobic moderate intensity exercise does the average adult need every week?

Question 7 7. What is the difference between static stretching and ballistic stretching?

Question 8 8. If you wanted to apply the Overload Principle to your personal fitness routine, which of the following strategies would you incorporate when exercising?

Question 9 9. Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?

Question 10 10. Which of the following is NOT improved by exercise?

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Question 11 11. Why is increased blood flow to the brain important?

Question 12 12. Which of the following is NOT a way that vitamins and minerals support physical activity?

Question 13 13. Where should the majority of calories in an athlete's diet come from?

Question 14 14. Which of the following terms describes the ability of a muscle or group of muscles to exert force for extended periods?

Question 15 15. Choose the set that contains only energy-yielding nutrients.

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Question 16 16. Which of the following statements about water and physical activity is FALSE?

Question 17 17. The hormone _____ causes you to feel hungry. It rises in people who don't get enough sleep.

Question 18 18. Which of the following statements is TRUE concerning dietary fat intake for athletes?

Question 19 19. Before running the marathon, Sheri's trainer was adamant that she monitor her intake of certain vitamins and minerals to fight 'Free Radicals', which _____.

Question 20 20. Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?

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Question 21 21. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

Question 22 22. If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?

Question 23 23. Which of the following hormones makes you feel full and drops in quantity if you don't get enough sleep?

Question 24 24. Stephanie started tracking the amount of calories that she eats and burns each day. She realized that on average she ate 2,500 calories per day and burned about 2,300. This means that she has a _____.

Question 25 25. Which of the following is NOT in the domain of executive functioning?

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Question 26 26. Which of the following is NOT a recommendation for strength training?

Question 27 27. How does sleep correlate with weight gain?

Question 28 28. Why is the cerebellum important?

Question 29 29. Which of the following BEST describes body composition?

Question 30 30. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Benefits of Physical Fitness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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