Developing Physical Fitness Plans Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. The process of enabling people to increase control over their health and its determinants and thereby improve their health is known as:

Question 2 2. Meghan thinks that she is constantly getting fired from all of her jobs because of bad luck. Which of the following is true about Meghan?

Question 3 3. Which goal is most attainable for someone who is severely overweight?

Question 4 4. Which goal has the most appropriate time-frame for most people?

Question 5 5. Chronic is _____, while acute is _____.

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Question 6 6. John failed several tests in a class while everyone else did just fine. John says that he failed because of a bad teacher. Which of the following is true about John?

Question 7 7. Nearly _____ of people 85 and older are functionally disabled.

Question 8 8. You set a goal to exercise more to lose weight. At the beginning of the month, you were losing one to two pounds per week, but now your weight loss has plateaued. You decide to dedicate some time to review your exercise journal to see if you can determine any particular patterns that are emerging. This is known as what step in the behavior management plan?

Question 9 9. Which of the following is NOT an activity of daily living?

Question 10 10. How many activities of daily living must be impaired for someone to have a functional health disability?

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Question 11 11. You set a goal to exercise more to lose weight. During your workout at the gym you write down the machines that you used, along with the pounds of weight that you lifted and the number of repetitions. This is an example of which of the following?

Question 12 12. An individual who believes that the outcome of their life, life events, success, and failure is determined by factors out of their control is said to have:

Question 13 13. An individual who believes that they are in control of their destiny, successes, failures, and life is:

Question 14 14. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Question 15 15. Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habit. This is an example of _____.

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Question 16 16. Katie failed several tests in a class while everyone else did just fine. Katie says that she failed because she didn't study hard enough. Which of the following is true about Katie?

Question 17 17. Once you have set a goal to exercise more to lose weight and reviewed your journal during the past month following an initial weight loss plateau, you decide to join a group at your local gym that does circuit training together three times a week. You feel that perhaps working out on your own is boring and the individuals in this group may be just the motivation you need in order to jump start your workout and weight loss again. You are _____.

Question 18 18. Why are abilities in instrumental activities of daily living important?

Question 19 19. Stacey has made the decision to drink eight, 8-ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a _____.

Question 20 20. Why can injuries be more hazardous to the elderly than younger people?

Developing Physical Fitness Plans Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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