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Fitness for Personal Health Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Muscles are composed of _____, which are made up of multiple muscle fibers innervated by a single motor neuron.

Question 2 2. Henry is getting ready to kick a field goal. When his thigh muscle contracts to straighten his knee right before the kick, this is known as _____ contractions?

Question 3 3. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Question 4 4. What is the difference between static stretching and ballistic stretching?

Question 5 5. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

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Question 6 6. Joan wants to build up her muscle mass. What should she do?

Question 7 7. During everyday activities, such as running and walking, _____ are involved.

Question 8 8. Exercise can _____.

Question 9 9. Which of the following is NOT a recommendation for strength training?

Question 10 10. If your joints can't move through their normal range of motion, what should you do?

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Question 11 11. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 12 12. Exercise can help build strong muscles to support places where two or more bones meet, which are called _____.

Question 13 13. Why do people do aerobic activity?

Question 14 14. Sally is carrying a box of training materials directly in front of her, as she is on her way to set-up a conference room prior to the start of a seminar. While she is walking her biceps are remaining in a fixed position and are not being raised or lowered. Which of the following is this an example of?

Question 15 15. Henry is in the process of kicking a field goal. When his hamstrings contract to decelerate the motion of his leg following the kick, this is known as which of the following types of contractions?

Fitness for Personal Health Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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