Fundamentals of Nutrition & Wellness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

Question 2 2. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 3 3. Which of the following is NOT one of the six classes of nutrients?

Question 4 4. Which of the following classes of nutrients are categorized as micronutrients?

Question 5 5. How might someone demonstrate intellectual wellness?

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Question 6 6. Exercise is mainly a component of _____.

Question 7 7.

1.These nutrients are necessary for energy metabolism.

2.These nutrients help convert calories to energy.

3. These nutrients perform other functions in the body, such as assisting with the clotting of blood.

The 3 statements above describe _____.

Question 8 8. Which of the following statements about minerals is FALSE?

Question 9 9. Which is true of ketosis?

Question 10 10. Which of the following is a function of carbohydrates?

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Question 11 11. The online resource 'www.choosemyplate.gov' provides all of the following, EXCEPT _____.

Question 12 12. The current nutritional guide used by the U.S. Department of Agriculture is known as _____.

Question 13 13. Which type of omega-3 fatty acid is found in flaxseeds, walnuts and canola oil?

Question 14 14. James and Chris ordered sausage, egg, and cheese sandwiches with coffee for lunch. Which type of fat is commonly associated with these animal products?

Question 15 15. Which of the following foods would NOT be considered a good source of protein?

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Question 16 16. As a general rule, the recommended dietary allowance (RDA) of protein for adults is _____ per kilogram of body weight?

Question 17 17. Jenny's blood test has shown that she is low on zinc and B vitamins. How could she correct this deficit?

Question 18 18. Why is it important to follow a healthy eating plan?

Question 19 19. If your lunch meal had 14 grams of fat, how many Calories of your meal came from fat?

Question 20 20. Which of the following nutrients is considered your body's last choice for energy because it is needed for other functions such as growth, development and repair of tissues?

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Question 21 21. Some proteins provide structure. For example, _____ gives structure to your hair, nails, and skin, while _____ can be found in various connective tissues to provide structure inside your body.

Question 22 22. All of the following statements are true, EXCEPT _____.

Question 23 23. What term describes a part of plant foods that helps foods pass through the digestive tract, though it cannot be digested?

Question 24 24. Which of the following statements is TRUE regarding the eating habits of Americans?

Question 25 25. Why does soap remove grease from pans when we wash dishes?

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Question 26 26. All of the following statements are true about lipids, EXCEPT that _____.

Question 27 27. Exercise can _____.

Question 28 28. Why are macronutrients special?

Question 29 29. Which of the following provides the BEST example of someone with spiritual wellness?

Question 30 30. Which class of food does NOT contain organic nutrients?

Fundamentals of Nutrition & Wellness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

FTCE Family & Consumer Science 6-12 (052): Practice & Study Guide  /  Social Science Courses
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