Copyright

Health and Wellness Fundamentals Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. Which strategy for changing a behavior engages an inner voice?

Question 2 2. An individual who believes that the outcome of their life, life events, success, and failure is determined by factors out of their control is said to have:

Question 3 3. Demographics include factors such as _____.

Question 4 4. Katie failed several tests in a class while everyone else did just fine. Katie says that she failed because she didn't study hard enough. Which of the following is true about Katie?

Question 5 5. List in the correct order from the least credible websites to the most credible websites.

Page 2

Question 6 6. Identify the definition of malignant neoplasia.

Question 7 7. You set a goal to exercise more to lose weight. During your workout at the gym you write down the machines that you used, along with the pounds of weight that you lifted and the number of repetitions. This is an example of which of the following?

Question 8 8. Exercise is mainly a component of _____.

Question 9 9. Meghan thinks that she is constantly getting fired from all of her jobs because of bad luck. Which of the following is true about Meghan?

Question 10 10. Using a _____ can help you become like a person you look up to.

Page 3

Question 11 11. There are many reasons why an internet forum is typically not a credible source of information. Which of the following is NOT one of those reasons?

Question 12 12. Which of the following provides the BEST example of someone with spiritual wellness?

Question 13 13. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Question 14 14. Which strategy for changing behavior helps to see the change in your mind's eye?

Question 15 15. Which of the following health problem is NOT associated with being obese?

Page 4

Question 16 16. Which of the following is NOT a possible consequence of the consumption of alcohol?

Question 17 17. How might someone demonstrate intellectual wellness?

Question 18 18. You set a goal to exercise more to lose weight. At the beginning of the month, you were losing one to two pounds per week, but now your weight loss has plateaued. You decide to dedicate some time to review your exercise journal to see if you can determine any particular patterns that are emerging. This is known as what step in the behavior management plan?

Question 19 19. Which goal is most attainable for someone who is severely overweight?

Question 20 20. An internet website where users post messages to one another is likely to be _____.

Page 5

Question 21 21.

Consider the medical reports of 4 patients of the same age (40 years old) :

1. Arthur, male, has a body fat percentage of 24.5%

2. Melanie, female, has a body fat percentage of 30.6%

3. Fabien, male, has a body mass index of 30.4

4. Saanya, female, has a body mass index of 30.6

Which patients are considered obese?

Question 22 22. An individual who believes that they are in control of their destiny, successes, failures, and life is:

Question 23 23. Tara is a school counselor who loves helping children navigate the stresses of childhood. Her feelings about her job are a sign of _____.

Question 24 24. John failed several tests in a class while everyone else did just fine. John says that he failed because of a bad teacher. Which of the following is true about John?

Question 25 25. Why are demographic factors an important consideration when discussing health issues?

Page 6

Question 26 26. Stacey has made the decision to drink eight, 8-ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a _____.

Question 27 27. Which goal has the most appropriate time-frame for most people?

Question 28 28. The process of enabling people to increase control over their health and its determinants and thereby improve their health is known as:

Question 29 29.

Over the last 3 months John's weight has increased from 60Kg to 100Kg. He is now suffering severe pains and inflammation of the joints.

John is most likely to be suffering from _____.

Question 30 30. Tom is someone who is confident and exhibits a good sense of self-esteem. These characteristics mark Tom as someone with _____.

Health and Wellness Fundamentals Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Health 101: Principles of Health  /  Science Courses
Support