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Health, Fitness & Nutrition Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Question 2 2. Why do people do aerobic activity?

Question 3 3. Coronary artery disease is most appropriately associated with _____.

Question 4 4. Which strategy for changing behavior helps to see the change in your mind's eye?

Question 5 5. Which of the following health problem is NOT associated with being obese?

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Question 6 6. Which of the following is NOT a possible consequence of the consumption of alcohol?

Question 7 7. Which strategy for changing a behavior engages an inner voice?

Question 8 8. Exercise can help build strong muscles to support places where two or more bones meet, which are called _____.

Question 9 9. Using a _____ can help you become like a person you look up to.

Question 10 10. Stacey has made the decision to drink eight, 8-ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a _____.

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Question 11 11. How is water different from other nutrients?

Question 12 12. Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habit. This is an example of _____.

Question 13 13. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Question 14 14. Which of the following classes of nutrients are categorized as micronutrients?

Question 15 15.

Consider the medical reports of 4 patients of the same age (40 years old) :

1. Arthur, male, has a body fat percentage of 24.5%

2. Melanie, female, has a body fat percentage of 30.6%

3. Fabien, male, has a body mass index of 30.4

4. Saanya, female, has a body mass index of 30.6

Which patients are considered obese?

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Question 16 16. If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?

Question 17 17. Why are macronutrients special?

Question 18 18. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 19 19. Identify the definition of malignant neoplasia.

Question 20 20. If your joints can't move through their normal range of motion, what should you do?

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Question 21 21. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

Question 22 22. Which of the following is NOT one of the six classes of nutrients?

Question 23 23. Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?

Question 24 24. Which of the following is NOT a recommendation for strength training?

Question 25 25. How can body art be dangerous?

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Question 26 26. Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?

Question 27 27. What is the difference between static stretching and ballistic stretching?

Question 28 28. Which of the following BEST describes body composition?

Question 29 29. Which of the following terms describes the ability of a muscle or group of muscles to exert force for extended periods?

Question 30 30. Why does your body need lipids?

Health, Fitness & Nutrition Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Ohio Assessments for Educators - Elementary Education (018/019): Practice & Study Guide  /  Social Science Courses
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