Health & Wellness Basics Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. How can body art be dangerous?

Question 2 2. Coronary artery disease is most appropriately associated with _____.

Question 3 3. Which of the following provides the BEST example of someone with spiritual wellness?

Question 4 4. Chronic is _____, while acute is _____.

Question 5 5. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Page 2

Question 6 6. How might someone demonstrate intellectual wellness?

Question 7 7. Which of the following is NOT a possible consequence of the consumption of alcohol?

Question 8 8. Which of the following health problem is NOT associated with being obese?

Question 9 9. An individual who believes that they are in control of their destiny, successes, failures, and life is:

Question 10 10. Which strategy for changing behavior helps to see the change in your mind's eye?

Page 3

Question 11 11. An individual who believes that the outcome of their life, life events, success, and failure is determined by factors out of their control is said to have:

Question 12 12. Exercise is mainly a component of _____.

Question 13 13. The process of enabling people to increase control over their health and its determinants and thereby improve their health is known as:

Question 14 14. You set a goal to exercise more to lose weight. During your workout at the gym you write down the machines that you used, along with the pounds of weight that you lifted and the number of repetitions. This is an example of which of the following?

Question 15 15. Which strategy for changing a behavior engages an inner voice?

Page 4

Question 16 16.

Over the last 3 months John's weight has increased from 60Kg to 100Kg. He is now suffering severe pains and inflammation of the joints.

John is most likely to be suffering from _____.

Question 17 17. Tara is a school counselor who loves helping children navigate the stresses of childhood. Her feelings about her job are a sign of _____.

Question 18 18. John failed several tests in a class while everyone else did just fine. John says that he failed because of a bad teacher. Which of the following is true about John?

Question 19 19. You set a goal to exercise more to lose weight. At the beginning of the month, you were losing one to two pounds per week, but now your weight loss has plateaued. You decide to dedicate some time to review your exercise journal to see if you can determine any particular patterns that are emerging. This is known as what step in the behavior management plan?

Question 20 20. Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habit. This is an example of _____.

Page 5

Question 21 21. Stacey has made the decision to drink eight, 8-ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a _____.

Question 22 22. Using a _____ can help you become like a person you look up to.

Question 23 23.

Consider the medical reports of 4 patients of the same age (40 years old) :

1. Arthur, male, has a body fat percentage of 24.5%

2. Melanie, female, has a body fat percentage of 30.6%

3. Fabien, male, has a body mass index of 30.4

4. Saanya, female, has a body mass index of 30.6

Which patients are considered obese?

Question 24 24. Which goal has the most appropriate time-frame for most people?

Question 25 25. Which goal is most attainable for someone who is severely overweight?

Page 6

Question 26 26. Tom is someone who is confident and exhibits a good sense of self-esteem. These characteristics mark Tom as someone with _____.

Question 27 27. Once you have set a goal to exercise more to lose weight and reviewed your journal during the past month following an initial weight loss plateau, you decide to join a group at your local gym that does circuit training together three times a week. You feel that perhaps working out on your own is boring and the individuals in this group may be just the motivation you need in order to jump start your workout and weight loss again. You are _____.

Question 28 28. Katie failed several tests in a class while everyone else did just fine. Katie says that she failed because she didn't study hard enough. Which of the following is true about Katie?

Question 29 29. Identify the definition of malignant neoplasia.

Question 30 30. Meghan thinks that she is constantly getting fired from all of her jobs because of bad luck. Which of the following is true about Meghan?

Health & Wellness Basics Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

PLACE Health: Practice & Study Guide  /  Science Courses
Support