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ILTS Elementary Education (Grades 1-6) (197-200, 305): Practice & Study Guide  /  General Courses

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Human Body Systems & Fitness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. We use this to take oxygen from the air and carry it to the body:

Question 2 2. During exercise, muscles use:

Question 3 3. The muscles use oxygen to create this source of energy:

Question 4 4. These two parts of the body work together to transport oxygen to the muscles:

Question 5 5. During exercise, the body has an increased need for _____

Page 2

Question 6 6. Any movement of your muscles that requires energy is considered physical activity. Your choices for physical activity will depend on what you are trying to achieve. What are three goals that would help you to determine your type and intensity of physical activity?

Question 7 7. How would a golfer apply the Specificity Principle to improve performance for long drives?

Question 8 8. Why is gardening considered a light-intensity physical activity?

Question 9 9. If you wanted to apply the Overload Principle to your personal fitness routine, which of the following strategies would you incorporate when exercising?

Question 10 10. Which of the following terms is described as one's ability to carry out routine physical tasks without undue fatigue?

Page 3

Question 11 11. Cardiovascular health refers to:

Question 12 12. Which of the following is an example of an aerobic exercise?

Question 13 13. Which of the following is considered to be a mainly strength-training exercise?

Question 14 14. Which of the following activities has been shown to improve range of motion, flexibility, and even mood especially when used alongside meditation?

Question 15 15. Which of the following is a great example of an activity that improves a person's health and skill-set?

Page 4

Question 16 16. How does the respiratory system relate to the circulatory system?

Question 17 17. What is the purpose of the male and female reproductive systems?

Question 18 18. What is one difference between the nervous and endocrine systems?

Question 19 19. What are the main parts of the immune system?

Question 20 20. What is the main function of the circulatory system?

Page 5

Question 21 21. Which of the following refers to collaborating with the school nurse, sports teams, coaches and PE teachers, she creates a program to train students in age appropriate health and wellness issues that expand beyond exercise?

Question 22 22. Which of the following refers to a health issue that is highly stigmatized and often left untreated?

Question 23 23. Which of the following does NOT refer to a kind of incident that necessitates training in personal safety as an element of health education?

Question 24 24. If a student seems to have a poor appetite, trouble eating well or only seems to want sweets, this may indicate that they need additional education about which type of personal, family and community health issue?

Question 25 25. Which of the following is NOT true about bystander awareness?

Page 6

Question 26 26. The Functional Movement Screen involves all of the following EXCEPT:

Question 27 27. Skinfold calipers are commonly used for:

Question 28 28. Which fitness assessment deals with the ability of muscles to do repeated contractions over time?

Question 29 29. Which is NOT a benefit of the Functional Movement Screen?

Question 30 30. The Illinois Agility Test measures what two athletic abilities?

Human Body Systems & Fitness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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