Introduction to Health and Wellness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. Demographics include factors such as _____.

Question 2 2. Tara is a school counselor who loves helping children navigate the stresses of childhood. Her feelings about her job are a sign of _____.

Question 3 3. Which goal has the most appropriate time-frame for most people?

Question 4 4. Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habit. This is an example of _____.

Question 5 5. Tom is someone who is confident and exhibits a good sense of self-esteem. These characteristics mark Tom as someone with _____.

Page 2

Question 6 6. Katie failed several tests in a class while everyone else did just fine. Katie says that she failed because she didn't study hard enough. Which of the following is true about Katie?

Question 7 7. A study using a research method to remove bias is _____.

Question 8 8. Which strategy for changing a behavior engages an inner voice?

Question 9 9. Chronic is _____, while acute is _____.

Question 10 10. What do low-income individuals and women have in common when it comes to health issues?

Page 3

Question 11 11. Meghan thinks that she is constantly getting fired from all of her jobs because of bad luck. Which of the following is true about Meghan?

Question 12 12.

Over the last 3 months John's weight has increased from 60Kg to 100Kg. He is now suffering severe pains and inflammation of the joints.

John is most likely to be suffering from _____.

Question 13 13. Using a _____ can help you become like a person you look up to.

Question 14 14. John failed several tests in a class while everyone else did just fine. John says that he failed because of a bad teacher. Which of the following is true about John?

Question 15 15. Which strategy for changing behavior helps to see the change in your mind's eye?

Page 4

Question 16 16. Identify the definition of malignant neoplasia.

Question 17 17. How can body art be dangerous?

Question 18 18. Which goal is most attainable for someone who is severely overweight?

Question 19 19. Which of the following is NOT a possible consequence of the consumption of alcohol?

Question 20 20. Once you have set a goal to exercise more to lose weight and reviewed your journal during the past month following an initial weight loss plateau, you decide to join a group at your local gym that does circuit training together three times a week. You feel that perhaps working out on your own is boring and the individuals in this group may be just the motivation you need in order to jump start your workout and weight loss again. You are _____.

Page 5

Question 21 21. A person with a family history of diabetes mellitus _____.

Question 22 22. Which of the following health problem is NOT associated with being obese?

Question 23 23. A blog is most likely to be a credible source of health information when it is written by _____.

Question 24 24. Why are demographic factors an important consideration when discussing health issues?

Question 25 25. There are many reasons why an internet forum is typically not a credible source of information. Which of the following is NOT one of those reasons?

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Question 26 26. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Question 27 27. Demographics by which a population is looked into may include:

Question 28 28. The process of enabling people to increase control over their health and its determinants and thereby improve their health is known as:

Question 29 29. You set a goal to exercise more to lose weight. At the beginning of the month, you were losing one to two pounds per week, but now your weight loss has plateaued. You decide to dedicate some time to review your exercise journal to see if you can determine any particular patterns that are emerging. This is known as what step in the behavior management plan?

Question 30 30. Coronary artery disease is most appropriately associated with _____.

Introduction to Health and Wellness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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