MEGA Physical Education: Benefits for Schools & Students Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Question 2 2. The brain is 2-3% of your body mass, but consumes _____ of your calories.

Question 3 3. Aerobic or cardio exercise before a test can

Question 4 4. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 5 5. Exercise can help build strong muscles to support places where two or more bones meet, which are called _____.

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Question 6 6. Fitness improves the learning process because it

Question 7 7. Which activity is NOT linked to beneficial exercise before testing?

Question 8 8. Exercise can _____.

Question 9 9. Why is increased blood flow to the brain important?

Question 10 10. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

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Question 11 11. At this stage of life, muscle mass begins to decline and body fat may increase.

Question 12 12. Automatic movement that is not intentional is referred to as which one of the following?

Question 13 13. Which of the following is NOT improved by exercise?

Question 14 14. Which of the following is NOT in the domain of executive functioning?

Question 15 15. Which of the following is a benefit of regular physical activity throughout life?

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Question 16 16. Cardio and aerobic exercise bring more oxygen and blood to the brain. What effect does this have?

Question 17 17. Why is the cerebellum important?

Question 18 18. At this stage of life, physical activity is usually intense because peak levels of fitness are common in _____.

Question 19 19. Children that are more physically fit are likely to:

Question 20 20. The movement of the body that uses energy is referred to as what?

MEGA Physical Education: Benefits for Schools & Students Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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