MEGA Physical Education: Fitness Goals Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Which physical fitness characteristic is important to address when developing a physical fitness goal?

Question 2 2. Which part of the mnemonic of SMART goals is matched up incorrectly?

Question 3 3. Which of the following would be a positive outcome from being physically fit?

Question 4 4. Which of the following is NOT a component to take into account when it comes to setting a physical fitness goal?

Question 5 5. Which of the following would be an appropriate physical fitness goal for an 80 year old individual who is in good health with no major complications other than being overweight?

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Question 6 6. Which of the following is an example of a goal that is specific, measurable, actionable, reasonable, and time limited?

Question 7 7. What is NOT a good way to monitor progress towards a goal?

Question 8 8.

Which of the following is an example of a goal that is specific, measurable, actionable, reasonable, and time limited?

Duane can currently run a mile in 8 minutes and there are two months left in the track season.

Question 9 9. What does the SMART acronym for setting and achieving goals stand for?

Question 10 10. Why is it important to include a time frame when setting a goal?

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Question 11 11. The Functional Movement Screen involves all of the following EXCEPT:

Question 12 12. Which is NOT a benefit of the Functional Movement Screen?

Question 13 13. Which fitness assessment deals with the ability of muscles to do repeated contractions over time?

Question 14 14. Skinfold calipers are commonly used for:

Question 15 15. The Illinois Agility Test measures what two athletic abilities?

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Question 16 16. Which is NOT an initial test for finding out how fit you are?

Question 17 17. Which is an example of a medium-term goal?

Question 18 18. Which is a disadvantage of working out in groups?

Question 19 19. Measuring the waist is crucial because the fat that accumulates there can also gather around critical organs such as the liver and the kidneys. The waist is located:

Question 20 20. When adding time to a run or adding weight to a lift, a safe rule of thumb is to increase your work by no more than:

MEGA Physical Education: Fitness Goals Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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