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NMTA Elementary Education Subtest II: Health & Fitness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Which of these motor skills should a three month old baby be able to perform?

Question 2 2. Stacey has made the decision to drink eight, 8-ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a _____.

Question 3 3. Which of the following statements are TRUE about gross motor skills?

Question 4 4. Why does your body need lipids?

Question 5 5. Identify the definition of malignant neoplasia.

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Question 6 6. What are gross motor skills?

Question 7 7. Using a _____ can help you become like a person you look up to.

Question 8 8. Which of the following is not a gross motor skill?

Question 9 9. Chronic is _____, while acute is _____.

Question 10 10. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

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Question 11 11. The process of enabling people to increase control over their health and its determinants and thereby improve their health is known as:

Question 12 12. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Question 13 13. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Question 14 14. Muscle memory is:

Question 15 15. Fine motor skills, as opposed to gross motor skills, have to do with:

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Question 16 16. If your joints can't move through their normal range of motion, what should you do?

Question 17 17. Which of the following health problem is NOT associated with being obese?

Question 18 18. Exercise can _____.

Question 19 19. Which of the following terms describes the ability of a muscle or group of muscles to exert force for extended periods?

Question 20 20. Joan wants to build up her muscle mass. What should she do?

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Question 21 21. Which of the following BEST describes body composition?

Question 22 22. What is the difference between static stretching and ballistic stretching?

Question 23 23. Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?

Question 24 24. Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?

Question 25 25. If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?

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Question 26 26.

Over the last 3 months John's weight has increased from 60Kg to 100Kg. He is now suffering severe pains and inflammation of the joints.

John is most likely to be suffering from _____.

Question 27 27. Exercise can help build strong muscles to support places where two or more bones meet, which are called _____.

Question 28 28. Why do people do aerobic activity?

Question 29 29. Which of the following statements is not correct?

Question 30 30. Which of the following classes of nutrients are categorized as micronutrients?

NMTA Elementary Education Subtest II: Health & Fitness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

NMTA Elementary Education Subtest II (103): Practice & Study Guide  /  Social Science Courses
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