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Nutrition, Exercise & Personal Care Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. What is not a benefit of dental hygiene?

Question 2 2. How often should you go to the dentist?

Question 3 3. What is the best motion to do with the toothbrush when brushing your teeth?

Question 4 4. How can you find out if food has protein in it?

Question 5 5. What is made of protein and helps you to win games when playing sports?

Page 2

Question 6 6. Which foods are good sources of protein?

Question 7 7. Germs are _____.

Question 8 8. Which of the following statements is true?

Question 9 9. Personal hygiene _____.

Question 10 10. What is the smallest food group shown on the USDA food diagram (meaning that you should eat the smallest amount of this group)?

Page 3

Question 11 11. When you shop at the grocery store, what healthy eating strategy should you use?

Question 12 12. Which is NOT one of the reasons that you should aim for eating a balanced diet?

Question 13 13. Which vitamin is added to fortified milk to help keep your bones healthy?

Question 14 14. Which of the following sets contains two vitamins that are antioxidants?

Question 15 15. Which vitamin plays an important role in blood clotting?

Page 4

Question 16 16. Carbohydrates contain _____.

Question 17 17. Which hormone helps to break down the sugars in the carbohydrates and send them into the bloodstream?

Question 18 18. What happens if your body takes in too many simple carbohydrates?

Question 19 19. What is an example of an endurance exercise?

Question 20 20. What is an example of a flexibility exercise?

Page 5

Question 21 21. What does it mean to exercise?

Question 22 22. Which of the following is TRUE about starch?

Question 23 23. Tommy enjoys eating crackers and wonders if the crackers contain starch. What is the BEST way for Tommy to discover if crackers contain starch?

Question 24 24. Lulu eats rice for dinner every night. She decides to perform testing to determine if the rice she enjoys has starch. When Lulu puts the iodine on the rice, which reaction should she see?

Question 25 25. If you mixed 1 tablespoon of ground flaxseed into your breakfast cereal, you could meet the adequate daily intake of which essential fatty acid?

Page 6

Question 26 26. Which of the following would you want to limit if your goal was to cut back on trans fats?

Question 27 27. Foods from animals, such as meat, eggs and cheese, contain cholesterol. What is the recommended intake of cholesterol for a healthy individual?

Question 28 28. Why are macronutrients special?

Question 29 29. Which of the following is NOT one of the six classes of nutrients?

Question 30 30. How is water different from other nutrients?

Nutrition, Exercise & Personal Care Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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