Personal & Family Wellness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Question 2 2. The process of enabling people to increase control over their health and its determinants and thereby improve their health is known as:

Question 3 3. Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habit. This is an example of _____.

Question 4 4. Stacey has made the decision to drink eight, 8-ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a _____.

Question 5 5. Chronic is _____, while acute is _____.

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Question 6 6. The Functional Movement Screen involves all of the following EXCEPT:

Question 7 7. Which fitness assessment deals with the ability of muscles to do repeated contractions over time?

Question 8 8. The Illinois Agility Test measures what two athletic abilities?

Question 9 9. Which is NOT a benefit of the Functional Movement Screen?

Question 10 10. Skinfold calipers are commonly used for:

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Question 11 11. Which of the following is not a part of stress management?

Question 12 12. Which of the following is not a benefit of stress management?

Question 13 13. Which hormone, that affects our immune and digestive systems, is released into our bloodstream when we are stressed?

Question 14 14. Which of the following is not a stress management technique?

Question 15 15. Which of the following is NOT a reason that nutrition is a stress management technique?

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Question 16 16. A blood clot

Question 17 17. Physical inactivity can affect your gastrointestinal system by

Question 18 18. Osteoporosis

Question 19 19. Type 2 diabetes

Question 20 20. Muscle atrophy occurs when

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Question 21 21. What is a good example of how our environment can harm our health?

Question 22 22. What is a good example of how social norms can be beneficial for our health?

Question 23 23. What are determinants of health?

Question 24 24. What is a good example of how cultural norms can lead to negative health outcomes?

Question 25 25. Which of the statements is right about determinants of health?

Personal & Family Wellness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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