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Physical Activity & Fitness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. What is the most accurate way to figure out an athlete's aerobic capacity?

Question 2 2. Joan wants to build up her muscle mass. What should she do?

Question 3 3. A pedometer is an example of using technology to integrate fitness into daily life and allows you to do what?

Question 4 4. What is meant by aerobic endurance?

Question 5 5. Which of the following is NOT true of group II fitness activities?

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Question 6 6. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 7 7. Which of the following is a benefit of regular physical activity throughout life?

Question 8 8.

Which of the following is an example of a goal that is specific, measurable, actionable, reasonable, and time limited?

Duane can currently run a mile in 8 minutes and there are two months left in the track season.

Question 9 9. Automatic movement that is not intentional is referred to as which one of the following?

Question 10 10. Which of the following is FALSE about lactic acid?

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Question 11 11. Any movement of your muscles that requires energy is considered physical activity. Your choices for physical activity will depend on what you are trying to achieve. What are three goals that would help you to determine your type and intensity of physical activity?

Question 12 12. What are the skill-related components of fitness?

Question 13 13. A man with a high Waist-to-Hip Ratio (.97) would have which of the following?

Question 14 14. Which of the following terms is described as one's ability to carry out routine physical tasks without undue fatigue?

Question 15 15. Which of the following definitions of flexibility is TRUE?

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Question 16 16. If you wanted to apply the Overload Principle to your personal fitness routine, which of the following strategies would you incorporate when exercising?

Question 17 17. The Physical Activity Guidelines for Americans does which one of the following?

Question 18 18. Your body's ability to use and transport oxygen during physical activity is _____.

Question 19 19. How does anaerobic exercise benefit your body?

Question 20 20. Which is the most expedient way to tell if the athlete is performing near, but not above, their aerobic capacity?

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Question 21 21. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Question 22 22. Benefits of physical activity can include which of the following?

Question 23 23. Having too much body fat increases your risk of which of the following condition?

Question 24 24. Which of the following recommendations regarding stretching is FALSE?

Question 25 25. Which of the following is NOT an example of a group I fitness activity?

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Question 26 26. What is skill-related physical fitness associated with?

Question 27 27. What is health-related physical fitness associated with?

Question 28 28. How long should you hold a stretch?

Question 29 29. For endurance athletes, what are the principal problems of producing energy in an anaerobic fashion?

Question 30 30. Why is gardening considered a light-intensity physical activity?

Physical Activity & Fitness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

FTCE Physical Education K-12 (063): Practice & Study Guide  /  Lifestyle Courses
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