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Physical Fitness Benefits Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 2 2. You have been playing tennis in the hot sun and notice that you are sweating excessively and that your pulse is rapid. Which of the following should you NOT do?

Question 3 3. Which of the following is NOT a recommendation for preventing injury?

Question 4 4. Which of the following statements about water and physical activity is FALSE?

Question 5 5. How would a golfer apply the Specificity Principle to improve performance for long drives?

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Question 6 6. Which of the following is NOT a reason athletes desire a high level of 'glycogen'?

Question 7 7. David is a top triathlete, getting ready to race. In order to avoid digestive issues during the event and remain a front runner, David should limit his intake of which nutrient(s) in his pre-competition meal?

Question 8 8. You have been exercising for two hours and you notice that you have stopped sweating and your skin is hot and dry. You may be suffering from the life-threatening condition known as:

Question 9 9. How might an athlete boost glycogen stores before a competition?

Question 10 10. Sheri just completed her first marathon and is covered with perspiration. She tries to replenish her system with water, but it doesn't seem to be enough because she feels disoriented. Her running partner offers her a sports drink. What might Sheri be suffering from?

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Question 11 11. If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?

Question 12 12. Which of the following terms is described as one's ability to carry out routine physical tasks without undue fatigue?

Question 13 13. Which of the following is a condition in which the body has lost an excessive amount of water?

Question 14 14. Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?

Question 15 15. Which of the following is an injury to a ligament?

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Question 16 16. Kevin is a marathon runner. Which of the following ergogenic aids will Kevin most likely to be using?

Question 17 17. If you wanted to apply the Overload Principle to your personal fitness routine, which of the following strategies would you incorporate when exercising?

Question 18 18. Why is gardening considered a light-intensity physical activity?

Question 19 19. Any movement of your muscles that requires energy is considered physical activity. Your choices for physical activity will depend on what you are trying to achieve. What are three goals that would help you to determine your type and intensity of physical activity?

Question 20 20. Why might a sprinter want to take creatine supplements?

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Question 21 21. Which of the following foods or beverages would be the BEST choice for avoiding hyponatremia during an athletic event?

Question 22 22. Choose the set that contains only energy-yielding nutrients.

Question 23 23. Which of the following is NOT in the domain of executive functioning?

Question 24 24. Which of the following is a supplement that contains the mineral chromium, which helps insulin to be used more efficiently?

Question 25 25. Johnny has been running for about 3 hours and has lost an excessive amount of water. What might we call Johnny's condition?

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Question 26 26. Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?

Question 27 27. Which of the following would NOT be an appropriate food to eat or drink during a competition?

Question 28 28. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Question 29 29. Choose the statement that is FALSE about anabolic steroids.

Question 30 30. Which of the following is a condition in which blood sodium levels drop to abnormally low levels? This condition may be characterized by disorientation, seizures, a coma and even death.

Physical Fitness Benefits Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

ILTS Health Education (211): Test Practice and Study Guide  /  Science Courses
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