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PLACE Physical Education: Physical Fitness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Which of the following is NOT a suggestion for increasing maximum participation among students:

Question 2 2. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

Question 3 3. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

Question 4 4. Exercise can help build strong muscles to support places where two or more bones meet, which are called _____.

Question 5 5. To measure the overall health and wellness of an individual, we rely on:

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Question 6 6. Modern fitness tests usually focus on:

Question 7 7. How long should you hold a stretch?

Question 8 8. Which of the following is the BEST type of exercise to improve cardiorespiratory endurance?

Question 9 9. Which of the following recommendations regarding stretching is FALSE?

Question 10 10. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

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Question 11 11. Which of the following BEST describes body composition?

Question 12 12. Which of the following statements about the benefits of flexibility training is FALSE?

Question 13 13. What is the difference between static stretching and ballistic stretching?

Question 14 14. Exercise can _____.

Question 15 15. Which of the following terms describes the ability of a muscle or group of muscles to exert force for extended periods?

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Question 16 16. Activities that accommodate different levels of fitness allow for:

Question 17 17. If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve which component of physical fitness?

Question 18 18. Why do people do aerobic activity?

Question 19 19. Which of the following is NOT a recommendation for strength training?

Question 20 20. The focus of early fitness tests was on:

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Question 21 21. Which of the following definitions of flexibility is TRUE?

Question 22 22. Which specific exercise helps improve flexibility?

Question 23 23. If your joints can't move through their normal range of motion, what should you do?

Question 24 24. Your ability to carry out daily tasks and routine physical activities without undue fatigue describes which of the following?

Question 25 25. Joan wants to build up her muscle mass. What should she do?

PLACE Physical Education: Physical Fitness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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