Preventative Health & Wellness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. The chemical messengers in your nervous system are collectively called:

Question 2 2. Stacey has made the decision to drink eight, 8-ounce glasses of water each day and to eat a fruit or vegetable at every meal. This is an example of a _____.

Question 3 3. If you have a habit of getting an unhealthy snack from a vending machine as you leave your place of work, what's the best way to change this unhealthy behavior?

Question 4 4. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

Question 5 5. Which of the following statements about exercise for people with arthritis is FALSE?

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Question 6 6. Chronic is _____, while acute is _____.

Question 7 7. Rick continues to smoke a pack of cigarettes a day even though he is aware of the risks associated with his habit. This is an example of _____.

Question 8 8. The process of enabling people to increase control over their health and its determinants and thereby improve their health is known as:

Question 9 9. The improper use of legal drugs that are supposed to be used as medication is known as:

Question 10 10. The order of Maslow's Hierarchy of Needs, from bottom to top is:

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Question 11 11. Which eating disorder is characterized by a fear of gaining weight and a subsequent restriction of food?

Question 12 12. Which of the following is NOT a good coping strategy for dealing with test anxiety?

Question 13 13. Which of the following are possible effects of drug abuse?

Question 14 14. _____ are natural chemicals produced by the body that help to counter stress.

Question 15 15. The central nervous system is comprised of:

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Question 16 16. In her effort to improve her dietary habits, Kerissa should do all of the following, EXCEPT _____.

Question 17 17. Why can exercise be dangerous?

Question 18 18. Which eating disorder can damage the heart and diaphragm?

Question 19 19. Which of the following is an appropriate coping strategy for dealing with work-related stress?

Question 20 20. Nutrition and exercise are important in this dimension of wellness:

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Question 21 21. Two U.S. agencies whose focus is on health promotion and disease prevention are:

Question 22 22. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 23 23. The general term for the psychological and physiological response to any real or imagined disruptions, demands, stimulations, or changes in life is known as:

Question 24 24. Phyllis studied for her Biology exam and arrived to class feeling confident about the material. However, when she began to answer the first few exam questions, Phyllis began to experience a rapid heartbeat, excessive sweating, and felt nauseous and lightheaded. Phyllis was experiencing a type of academic stress known as _____.

Question 25 25. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

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Question 26 26. Which of the following is not a dimension of true wellness:

Question 27 27. Exercise can _____.

Question 28 28. Which of the following would NOT address safety needs in the classroom?

Question 29 29. Healthy and satisfying relationships contribute to wellness in this dimension:

Question 30 30. Chronic conditions typically start off _____ and _____ over time.

Preventative Health & Wellness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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