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WEST Health/Fitness (029): Practice & Study Guide  /  Science Courses

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Principles & Benefits of Physical Fitness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. Which of the following is the slowest way to hydrate the body?

Question 2 2. Why is increased blood flow to the brain important?

Question 3 3. _____ is when the body doesn't have enough water to function properly.

Question 4 4. Which of the following is NOT in the domain of executive functioning?

Question 5 5. The goal of hydration is to get to the point where you need to urinate every _____ hours.

Page 2

Question 6 6. _____ depends on water levels in the body.

Question 7 7. What is hydration?

Question 8 8. Why is the cerebellum important?

Question 9 9. Which of the following is NOT improved by exercise?

Question 10 10. The brain is 2-3% of your body mass, but consumes _____ of your calories.

Principles & Benefits of Physical Fitness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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