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Promoting Healthy Lifestyles: Stress Management Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Stress that can be positive or beneficial is known as _____.

Question 2 2. The phases of the general adaptation syndrome, in order, are:

Question 3 3. Epinephrine is released during:

Question 4 4. The general term for the psychological and physiological response to any real or imagined disruptions, demands, stimulations, or changes in life is known as:

Question 5 5. Which of the following is an appropriate coping strategy for dealing with work-related stress?

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Question 6 6. Stress can cause grey hair because it _____.

Question 7 7. Distress is most likely to:

Question 8 8. Kate has an unhealthy response to the stress of taking an exam. How might she respond?

Question 9 9. Julia just received the exciting news that she has been accepted to a doctorate program. She then begins to think about all of the details that will be involved in quitting her job and moving halfway across the country to start school in a few short months. Julia is experiencing which of the following?

Question 10 10. Charlie has a healthy response to the stress of moving to a new city. How might he respond to the situation?

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Question 11 11. The stomach is part of the:

Question 12 12. Which stage of stress are Glucocorticoids released?

Question 13 13. A psychological and physiological response to any real or imagined disruption, demand, stimulation, or change in life is known as:

Question 14 14. Robert recently started a new job. Just as he feels he is starting to get the hang of things, Robert hears that his new employer has issued a hiring freeze and is going to begin laying off individuals in his department following the loss of a large contract. Robert is experiencing which of the following?

Question 15 15. Factors that causes us stress are known as:

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Question 16 16. _____ are natural chemicals produced by the body that help to counter stress.

Question 17 17. What problem of the nervous system can be caused by chronic stress?

Question 18 18. Which of the following would be the most likely cause of long-term stress?

Question 19 19. What is the correct order of stages in general adaptation syndrome?

Question 20 20. Fight or flight is a response that occurs during the _____ stage of stress.

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Question 21 21. Performance anxiety that causes distress during an exam is known as _____.

Question 22 22. What type of stressor is perfectionism?

Question 23 23. High blood pressure is known as:

Question 24 24. If a person cannot recover from stress, they may enter the exhaustion phase, which may lead to:

Question 25 25. What is it called when you have a tendency to put things off until a later time?

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Question 26 26. Which of these is NOT a problem associated with chronic stress?

Question 27 27. Which of the following is NOT a good coping strategy for dealing with test anxiety?

Question 28 28. Phyllis studied for her Biology exam and arrived to class feeling confident about the material. However, when she began to answer the first few exam questions, Phyllis began to experience a rapid heartbeat, excessive sweating, and felt nauseous and lightheaded. Phyllis was experiencing a type of academic stress known as _____.

Question 29 29. Which of the following is a type of environmental stressor?

Question 30 30. Bad stress is:

Promoting Healthy Lifestyles: Stress Management Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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