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Sports, Physical Activity & Fitness Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. Which of the following is NOT a recommendation for strength training?

Question 2 2. Which of the following is NOT a recommended treatment for fitness injuries?

Question 3 3. Which of the following is an injury to a ligament?

Question 4 4. This is a state of excess fat accumulation in the body that predisposes a person to, or exacerbates, negative health states.

Question 5 5. Which of the following terms is described as one's ability to carry out routine physical tasks without undue fatigue?

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Question 6 6. Any movement of your muscles that requires energy is considered physical activity. Your choices for physical activity will depend on what you are trying to achieve. What are three goals that would help you to determine your type and intensity of physical activity?

Question 7 7. How would a golfer apply the Specificity Principle to improve performance for long drives?

Question 8 8. Exercise can _____.

Question 9 9. Before starting an exercise program, you should always do what?

Question 10 10. If your joints can't move through their normal range of motion, what should you do?

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Question 11 11. Why do people do aerobic activity?

Question 12 12. Why is gardening considered a light-intensity physical activity?

Question 13 13. If you wanted to apply the Overload Principle to your personal fitness routine, which of the following strategies would you incorporate when exercising?

Question 14 14. Exercise can help build strong muscles to support places where two or more bones meet, which are called _____.

Question 15 15. Which of the following includes one component of the minimal amount of regular exercise and physical activity you need to reap important health benefits?

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Question 16 16. Which of the following is NOT a recommendation for preventing injury?

Question 17 17. Joan wants to build up her muscle mass. What should she do?

Question 18 18. What is the difference between static stretching and ballistic stretching?

Question 19 19. Mixing up your workouts so you do not overuse one set of muscles is known as:

Question 20 20. Tom is suffering from depression. Which of the following behaviors would you MOST expect from Tom?

Sports, Physical Activity & Fitness Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

GACE Health & Physical Education (615): Practice & Study Guide  /  Science Courses
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