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Stress Management and Coping Mechanisms Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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Question 1 1. What is it called when you have a tendency to put things off until a later time?

Question 2 2. A psychological and physiological response to any real or imagined disruption, demand, stimulation, or change in life is known as:

Question 3 3. Which of the following is a type of environmental stressor?

Question 4 4. _____ are natural chemicals produced by the body that help to counter stress.

Question 5 5. What problem of the nervous system can be caused by chronic stress?

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Question 6 6. Which of these is NOT a problem associated with chronic stress?

Question 7 7. Julia just received the exciting news that she has been accepted to a doctorate program. She then begins to think about all of the details that will be involved in quitting her job and moving halfway across the country to start school in a few short months. Julia is experiencing which of the following?

Question 8 8. Factors that causes us stress are known as:

Question 9 9. Distress is most likely to:

Question 10 10. The general term for the psychological and physiological response to any real or imagined disruptions, demands, stimulations, or changes in life is known as:

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Question 11 11. Which stage of stress are Glucocorticoids released?

Question 12 12. Phyllis studied for her Biology exam and arrived to class feeling confident about the material. However, when she began to answer the first few exam questions, Phyllis began to experience a rapid heartbeat, excessive sweating, and felt nauseous and lightheaded. Phyllis was experiencing a type of academic stress known as _____.

Question 13 13. Which of the following is NOT a good coping strategy for dealing with test anxiety?

Question 14 14. Which of the following would be the most likely cause of long-term stress?

Question 15 15. High blood pressure is known as:

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Question 16 16. Epinephrine is released during:

Question 17 17. Bad stress is:

Question 18 18. The phases of the general adaptation syndrome, in order, are:

Question 19 19. Fight or flight is a response that occurs during the _____ stage of stress.

Question 20 20. The stomach is part of the:

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Question 21 21. Robert recently started a new job. Just as he feels he is starting to get the hang of things, Robert hears that his new employer has issued a hiring freeze and is going to begin laying off individuals in his department following the loss of a large contract. Robert is experiencing which of the following?

Question 22 22. Performance anxiety that causes distress during an exam is known as _____.

Question 23 23. If a person cannot recover from stress, they may enter the exhaustion phase, which may lead to:

Question 24 24. What type of stressor is perfectionism?

Question 25 25. Which of the following is an appropriate coping strategy for dealing with work-related stress?

Stress Management and Coping Mechanisms Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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