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Stress Management & Coping Skills Lesson Plans Chapter Exam

Exam Instructions:

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

Page 1

Question 1 1. What type of anger is expressed by yelling or screaming?

Question 2 2. Why is it important for students to be involved in campus activities with other people?

Question 3 3. One way to manage stress is to _____ something happy, like a beach or a puppy.

Question 4 4. Which of the following is a type of environmental stressor?

Question 5 5. Which of the following sounds would be LEAST helpful in alleviating a student's stressful feelings?

Page 2

Question 6 6. A person experiencing a renewed interest in hobbies, friends, and work in response to a loved one dying is exhibiting the _____ response to death.

Question 7 7. Which of the following is an appropriate coping strategy for dealing with work-related stress?

Question 8 8. Which relaxation technique seeks to reduce bodily tension, sometimes through a process of tensing and relaxing the muscles of the body?

Question 9 9. Which of the following indicators of an anxiety disorder is most likely to be noticed by teachers?

Question 10 10. Guiseppe has found that he is quite easily hypnotized, which suggests that Guiseppe is also _____.

Page 3

Question 11 11. Robert recently started a new job. Just as he feels he is starting to get the hang of things, Robert hears that his new employer has issued a hiring freeze and is going to begin laying off individuals in his department following the loss of a large contract. Robert is experiencing which of the following?

Question 12 12. Which of these gastrointestinal disorders may be helped with meditation?

Question 13 13. Which of the following is a sign of stress for college students?

Question 14 14.

Dylan was waiting for his mother to pick him up after school. She was late, once again. He started wondering why she was always late and this thought made him angrier. Then he tried to calm his anger by thinking about the times that she was not late to pick him up. He thought about how busy she probably felt working a full-time job and raising him and his brothers, while still putting dinner on the table every night. He also thought that this may be a good opportunity to sit down and do his homework.

Which of the following anger-management strategies is Dylan not practicing?

Question 15 15. Angry people are said to have a low tolerance for _____.

Page 4

Question 16 16. What is the impact of the socioemotional surveys?

Question 17 17. Why is early detection important in fighting college depression?

Question 18 18. Which type of anger is expressed using 'I' statements?

Question 19 19. What are the most common forms of anxiety disorders affecting college students?

Question 20 20. What should you do if you have tried to manage your stress and you still feel overwhelmed?

Page 5

Question 21 21. Rob is living in a house off campus. Recently his air conditioning went out, causing the temperature in the house to rise, and him to lose sleep. He's experiencing a lot of stress as a result of this lack of sleep caused by the increased temperature in his house. What kind of stressor is this?

Question 22 22. Which of the following is an effective stress management technique?

Question 23 23. Which of the following concepts do five to seven-year-old children lack in their understanding of death?

Question 24 24. The general term for the psychological and physiological response to any real or imagined disruptions, demands, stimulations, or changes in life is known as:

Question 25 25. Methods used to reduce stress in human beings are called what?

Page 6

Question 26 26. If a student with anxiety suddenly leaves the room, needs to pace or take a walk, they are likely responding to danger with which of the following survival strategies?

Question 27 27. How are meditation and hypnosis similar?

Question 28 28. Julia just received the exciting news that she has been accepted to a doctorate program. She then begins to think about all of the details that will be involved in quitting her job and moving halfway across the country to start school in a few short months. Julia is experiencing which of the following?

Question 29 29. Which of the following is NOT a benefit of meditation?

Question 30 30. What is NOT an example of environmental control that can help reduce stress in college students?

Stress Management & Coping Skills Lesson Plans Chapter Exam Instructions

Choose your answers to the questions and click 'Next' to see the next set of questions. You can skip questions if you would like and come back to them later with the yellow "Go To First Skipped Question" button. When you have completed the practice exam, a green submit button will appear. Click it to see your results. Good luck!

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