Flashcards - Fitness Activities

Flashcards - Fitness Activities
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depression
Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being
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obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health
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Physical fitness
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
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6 cards in set
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Physical fitness
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
obesity
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health
depression
Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being
Cardiorespiratory fitness
Cardiorespiratory refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity
joints
A joint or articulation is the connection made between bones in the body
Regular exercise and physical activity
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness

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