Core Body Temperature: Definition & Measurement Video

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  • 0:00 What Is Core Body Temperature?
  • 1:03 Core Temperature Regulation
  • 2:45 Core Body Temperature…
  • 4:25 Lesson Summary
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Lesson Transcript
Instructor: Wendy McDougal

Wendy has taught high school Biology and has a master's degree in education.

Core body temperature refers to the temperature of the internal environment of the body. This includes organs such as the heart and liver, and the blood. Learn more about core body temperature, and take a short quiz at the end.

What Is Core Body Temperature?

Temperature is an important factor to our general comfort. For the most part, we don't like to be too hot or too cold. Fortunately, in most circumstances we can regulate our body's surface temperature by changing environmental factors. Feeling chilly? Put on sweater or bundle up under a blanket. Too hot? Time to crank the air conditioner or take a dip in the pool. But, the importance of maintaining the right body temperature goes beyond simply being comfortable.

It probably comes as no surprise that our bodies must maintain the right internal temperature in order for us to stay alive. This is known as our core body temperature, and it is exactly what it sounds like: the temperature of the inner parts of your body. This would include vital organs, such as the heart, liver and kidneys, and the blood.

Although core body temperature fluctuates some, it must always be right around 98-100 degrees. If this number varies too much, systems cannot function properly, and our health is in danger. In this lesson, we'll take a closer look at core body temperature and the ways in which it is measured.

Core Temperature Regulation

We have already established that we can regulate our own temperature pretty well. Our senses tell our brain that we are too hot or cold, and we consciously make adjustments. This works pretty well under normal circumstances. But while we are adding and removing layers, our bodies are also making changes. We have a built-in system that is continually striving to keep internal conditions constant.

A part of the brain known as the hypothalamus is responsible for maintaining homeostasis, a constant internal environment, in the body. It acts as an internal thermostat, working hard to maintain the right core temperature. Because of signals sent by the hypothalamus, our bodies make automatic responses to heat and cold. So, how does this system work?

Our bodies are full of tiny heat sensors. These sensors send signals to the hypothalamus, alerting it to changes in temperature. Say, for example, you are exercising on a hot day. You have consciously taken off some layers but you are still hot. Now the hypothalamus steps in. It receives word that the body is heating up and sends a signal to begin the production of sweat in order to cool the body down. You become red-faced as your blood vessels dilate, causing your skin to release heat.

Likewise, maybe you are walking through the snow on a chilly winter day and you've left your coat at home. Again, sensors alert the hypothalamus to your chilly extremities. Your hands and feet become cold first, as the body is attempting to retain the most heat in your core. A prompt is sent to your muscles, which become tense and start shivering. This is your body's way of attempting to warm you up, all in order to maintain that constant core body temperature. Now let's take a look at how core temperature is measured.

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