Altered States of Consciousness: Meditation & Hypnosis

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  • 0:04 Meditation
  • 0:55 Hypnosis
  • 2:30 Lesson Summary
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Lesson Transcript
Instructor: Paul Bautista
How can you reach an altered state of consciousness without drugs? Meditation and hypnosis are two techniques that can promote a relaxed state of mind. Watch this video to learn the difference between the two and their possible effects.

Meditation

Sit in a comfortable position. Close your eyes. Breathe in. Breathe out. Soften your jaw. Relax your shoulders. Let all your tension and worries wash away.

A woman practicing meditation
Woman Practicing Meditation

Guided meditation is one way that you can learn to focus your attention. Another way that you can tune out the noise and concentrate your thoughts is by repeating a mantra or phrase. You can reach an altered state of consciousness through meditation and relaxation techniques.

When you focus your attention and increase awareness of your own physical and mental processes, it's possible to ignore the distractions of the outside world. Meditation has been shown to have positive effects on its practitioners, including reduced stress levels and improved physical and mental health. Meditation leads to increased alpha and theta brainwaves, which are linked to relaxed states of mind.

Hypnosis

Close your eyes. Slowly open them. Close your eyes again. Notice how good it feels to rest. Slowly open them. Close them again. Your eyelids feel heavy. Slowly open them. Close them again. Each time you open them, your eyelids feel heavier and heavier. You're getting very sleepy.

If you're open to the power of suggestion, you may be more easily put in an altered state through hypnosis than someone who's less susceptible to conformity, obedience and suggestion. Under hypnosis, your perception and actions are influenced by the hypnotist's suggestions.

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