Exercise Lesson for Kids: Importance & Benefits


Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

What does it mean to exercise?

Create Your Account To Take This Quiz

As a member, you'll also get unlimited access to over 79,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Try it risk-free
Try it risk-free for 30 days. Cancel anytime
Already registered? Log in here for access

1. What part of your body will benefit from exercise?

2. What is an example of an endurance exercise?

Create your account to access this entire worksheet
A Premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

The questions on this quiz/worksheet combo will test you on what we mean when we talk about exercise, some examples of different kinds of exercise, what these exercises are for, and which parts of your body they can help.

Quiz & Worksheet Goals

You will answer test questions on:

  • Which exercise helps make you strong
  • What kind of exercise is good for flexibility
  • How we define exercise

Skills Practiced

  • Reading comprehension - understand what you have read about the parts of your body that are improved when you exercise
  • Knowledge application - use what you have learned to name a good endurance exercise
  • Information recall - remember what you learned about a strength exercise

Additional Learning

Study the lesson called Exercise Lesson for Kids: Importance & Benefits to find out more. This lesson will help you learn how to:

  • Describe how often you should exercise
  • Explain why exercise doesn't have to be boring or hard to do
  • Name some illnesses that you're less likely to get if you exercise