Exercise Lesson for Kids: Importance & Benefits

Instructions:

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question 1 of 3

What does it mean to exercise?

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1. What part of your body will benefit from exercise?

2. What is an example of an endurance exercise?

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About This Quiz & Worksheet

The questions on this quiz/worksheet combo will test you on what we mean when we talk about exercise, some examples of different kinds of exercise, what these exercises are for, and which parts of your body they can help.

Quiz & Worksheet Goals

You will answer test questions on:

  • Which exercise helps make you strong
  • What kind of exercise is good for flexibility
  • How we define exercise

Skills Practiced

  • Reading comprehension - understand what you have read about the parts of your body that are improved when you exercise
  • Knowledge application - use what you have learned to name a good endurance exercise
  • Information recall - remember what you learned about a strength exercise

Additional Learning

Study the lesson called Exercise Lesson for Kids: Importance & Benefits to find out more. This lesson will help you learn how to:

  • Describe how often you should exercise
  • Explain why exercise doesn't have to be boring or hard to do
  • Name some illnesses that you're less likely to get if you exercise
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