Health & Wellness: Lesson for Kids - Quiz & Worksheet


Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Regular exercise can help increase your _____ and improve your _____.

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1. Which of the following is an example of a healthy dinner?

2. In order to stay _____, drink 6 to 8 glasses of water each day.

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About This Quiz & Worksheet

What is health and wellness? Figure out how much you know about these terms by using the worksheet and quiz.

Quiz & Worksheet Goals

These tools help check your understanding of:

  • An example of a healthy dinner
  • The effects of regular exercise
  • Term for a shot with medicine that can prevent diseases and illnesses
  • How you can ensure that you are drinking clean, safe water

Skills Practiced

  • Reading awareness - make sure that you know the most important information from the lesson on health and wellness
  • Remembering details - remember what you learned about the effects of drinking 6 to 8 glasses of water each day
  • Explaining information - read about the purpose of regular exercise and explain it correctly

Additional Learning

To learn more, go through the lesson named Health & Wellness: Lesson for Kids. Other topics you can explore include:

  • Why people exercise
  • The benefits of nutrients
  • Ways to avoid illness