Copyright

What is Acceptance & Commitment Therapy? - Definition & Techniques

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

'Acceptance' in the ACT therapy approach refers to _____.

Create Your Account To Take This Quiz

As a member, you'll also get unlimited access to over 79,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Try it risk-free
Try it risk-free for 30 days. Cancel anytime
Already registered? Log in here for access

1. In ACT therapy, the process does NOT involve

2. When you are in the 'Choose' phase of the ACT process, you are choosing to focus on _____.

Create your account to access this entire worksheet
A Premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

Acceptance Commitment Therapy, or ACT, is a therapeutic method used to deal with internal events. Check your knowledge of ACT with this quiz and worksheet.

Quiz & Worksheet Goals

Assessments will test knowledge of:

  • Choose phase of the ACT process
  • What is included in core values
  • The ACT therapy process

Skills Practiced

  • Information recall - access the knowledge you've gained regarding what acceptance in the ACT approach refers to
  • Reading comprehension - ensure that you draw the most important information from the lesson on ACT
  • Knowledge application - use your knowledge to answer a question regarding how CBT and ACT differ

Additional Learning

What is Acceptance & Commitment Therapy? - Definition & Techniques will teach you about this type of therapy. The objectives covered include:

  • Review the meaning of the acronym ACT and how this three-step process is used
  • Know the techniques of the acceptance phase
  • Understand how to choose a valued direction
Support