What is Acceptance & Commitment Therapy? - Definition & Techniques


Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

'Acceptance' in the ACT therapy approach refers to _____.

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1. In ACT therapy, the process does NOT involve

2. When you are in the 'Choose' phase of the ACT process, you are choosing to focus on _____.

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About This Quiz & Worksheet

Acceptance Commitment Therapy, or ACT, is a therapeutic method used to deal with internal events. Check your knowledge of ACT with this quiz and worksheet.

Quiz & Worksheet Goals

Assessments will test knowledge of:

  • Choose phase of the ACT process
  • What is included in core values
  • The ACT therapy process

Skills Practiced

  • Information recall - access the knowledge you've gained regarding what acceptance in the ACT approach refers to
  • Reading comprehension - ensure that you draw the most important information from the lesson on ACT
  • Knowledge application - use your knowledge to answer a question regarding how CBT and ACT differ

Additional Learning

What is Acceptance & Commitment Therapy? - Definition & Techniques will teach you about this type of therapy. The objectives covered include:

  • Review the meaning of the acronym ACT and how this three-step process is used
  • Know the techniques of the acceptance phase
  • Understand how to choose a valued direction