Cardiorespiratory Fitness Activities for Various Levels


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question 1 of 3

Your body's ability to use and transport oxygen during physical activity is _____.

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1. How often should people engage in strenuous exercise to increase their level of cardiorespiratory fitness?

2. Which of the following is NOT an example of a group I fitness activity?

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About This Quiz & Worksheet

You have the opportunity to go over important details about cardio routines with this quiz/worksheet combo. Address your grasp of these routines by using the quiz.

Quiz & Worksheet Goals

Students will get the chance to go over the following subjects in this quiz and worksheet:

  • An example of group 3 fitness activities
  • Group 2 fitness activities
  • The number of times people should try to strengthen their level of cardio
  • The body's ability to use and transport oxygen during physical activity

Skills Practiced

  • Knowledge application - use your knowledge to figure out questions about examples of group 3 fitness activities
  • Reading comprehension - ensure that you draw the most important information from the corresponding lesson on cardio routines
  • Interpreting information - verify that you can read information regarding the type of group 2 fitness activities and interpret it correctly

Additional Learning

There are all kinds of great cardio routines out there today. You can review more details about these routines by reading the lesson called Cardiorespiratory Fitness Activities for Various Levels. In this engaging lesson, you will discover:

  • The importance of cardiorespiratory fitness
  • What types of groups there are for fitness activity
  • The characteristics of each routine geared for cardio