Activities to Improve Health & Skill-Related Fitness


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question 1 of 3

Which of the following is an example of an aerobic exercise?

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1. Which of the following is considered to be a mainly strength-training exercise?

2. Which of the following activities has been shown to improve range of motion, flexibility, and even mood especially when used alongside meditation?

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About This Quiz & Worksheet

Improving health and skill-related fitness is attainable through certain activities. Gauge your knowledge of these activities, including aerobic exercise, by using the quiz and worksheet.

Quiz & Worksheet Goals

You will be tested on the following topics:

  • A type of strength-training exercise
  • What cardiovascular health refers to
  • A great example of an activity that improves a person's health and skill-set
  • Something that can improve range of motion, flexibility, and even mood
  • An example of an aerobic exercise

Skills Practiced

  • Knowledge application - use your knowledge to answer questions about different types of exercises
  • Information recall - access the knowledge you have gained about what cardiovascular health refers to
  • Reading comprehension - ensure that you draw the most important information from the lesson on improving health and skill-related fitness

Additional Learning

To learn more about this topic, examine the accompanying lesson named Activities to Improve Health & Skill-Related Fitness, covering the following objectives at your own pace:

  • Learn what aerobic exercises help with
  • Examine the relationship between physical activity and mental health
  • Compare and contrast different types of exercises designed to improve health