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Developing Aerobic Endurance

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

What is meant by aerobic endurance?

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1. For endurance athletes, what are the principal problems of producing energy in an anaerobic fashion?

2. What are the two basic ways to change a workout to increase aerobic endurance?

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About This Quiz & Worksheet

The quiz and worksheet will test your level of understanding on aerobic capabilities. You will be tested on how to tell if an athlete is performing near aerobic capacity and how to increase aerobic endurance.

Quiz & Worksheet Goals

Use the tools to gauge your understanding of:

  • The issues of producing energy in an anaerobic way
  • An accurate way to measure aerobic abilities
  • The fastest way to measure aerobic capacity
  • Aerobic endurance
  • Ways to increase aerobic endurance

Skills Practiced

The worksheet and quiz will allow you to master the following:

  • Reading comprehension- ensure that you draw the most important information from the related lesson on aerobic abilities
  • Knowledge application- use your knowledge to answer a question about the different ways a person can increase aerobic endurance
  • Information recall- access the knowledge you've gained regarding the issues of producing energy in an anaerobic way

Additional Learning

To have more knowledge of aerobics, go over the lesson called Developing Aerobic Endurance. The lesson contains the following objectives:

  • Identify what aerobics is
  • Review what happens to the body when carrying out aerobic exercise
  • Learn about safe techniques that can be used for aerobics
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