What Are Antioxidants? - Definition, Foods & Benefits


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question 1 of 3

Which statement is TRUE about antioxidants?

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1. Which foods are examples of antioxidant-rich foods?

2. Which statement is FALSE about free radicals?

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About This Quiz & Worksheet

A diet consisting of the regular consumption of antioxidants is one way to promote good health. The worksheet and quiz for this lesson will help you understand and recall information on the important benefits of having antioxidants in one's diet.

Quiz & Worksheet Goals

The quiz and worksheet will test you on:

  • Examples of antioxidants
  • Facts on free radicals
  • Attributes of antioxidants
  • Benefits of antioxidants
  • Antioxidant rich foods

Skills Practiced

These tools will assess your skills of:

  • Information recall - access the knowledge you've gained regarding free radicals
  • Reading comprehension - ensure that you draw the most important information from the related human anatomy and physiology lesson
  • Knowledge application - use your knowledge to answer questions about the benefits of antioxidants
  • Critical thinking - apply relevant concepts to examine information about a healthy diet in a different light

Additional Learning

Review the lesson What Are Antioxidants? - Definition, Foods & Benefits in order to comprehend all of the important lesson information. The following objectives will be addressed in the lesson:

  • Identify specific examples of antioxidants
  • Know some facts on free radicals
  • Discover foods that contain antioxidants
  • Understand the benefits of antioxidants
  • Know about the connection between antioxidants and good heath