Factors to Consider in Fitness & Weight Management

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Altering failure patterns through biofeedback and positive reinforcement is known as:

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1. Which is NOT a major factor to consider when planning fitness and weight management goals?

2. Which of the following is an example of INTERNAL discipline?

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About This Quiz & Worksheet

There are different factors to consider in regards to losing weight and being fit. Use the quiz and worksheet to test your knowledge of these factors, including internal discipline.

Quiz & Worksheet Goals

Take the quiz to check your comprehension of:

  • New methods for tracking fitness and weight management
  • The percentage of a person's ability to lose weight that genetics accounts for
  • Process where people alter failure patterns through biofeedback and positive reinforcement
  • Factors to consider when planning fitness and weight management goals
  • An example of internal discipline

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the lesson on fitness and weight management
  • Making connections - use understanding of the concept of biofeedback and its use for weight loss
  • Information recall - access the knowledge you have gained about the modern methods for tracking fitness and weight management

Additional Learning

The lesson called Factors to Consider in Fitness & Weight Management can help you cover the following tasks quickly:

  • Determine why people struggle with fitness and weight management
  • See what the right diet incorporates
  • Examine strategies for rapid weight loss
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