Assessing Cardiorespiratory Fitness: Techniques & Resources

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

The VO2max test is also known as the:

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1. Which is NOT a test for assessing cardiorespiratory fitness?

2. Which should be examined FIRST by the tester?

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About This Quiz & Worksheet

What does cardiorespiratory fitness involve and how is it assessed? See what you know about this form of fitness and the different techniques it involves by completing the quiz and worksheet.

Quiz & Worksheet Goals

Take the quiz to see what you know about:

  • Tests for assessing cardiorespiratory fitness
  • Another name for the VO2max test
  • Recommended methods of self-assessing cardiorespiratory fitness
  • Type of test that uses a cycle to evaluate the client's cardiorespiratory fitness
  • Something that should be examined first by the tester

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the lesson on the assessment of cardiorespiratory fitness
  • Information recall - recall the details you picked up about a cycling test used to assess cardiorespiratory fitness
  • Interpreting information - verify that you can read information about the recommended methods of self-assessing cardiorespiratory fitness and interpret them correctly

Additional Learning

To learn more about these assessment methods, look at the lesson called Assessing Cardiorespiratory Fitness: Techniques & Resources. Thanks to this lesson, you can:

  • Define cardiorespiratory fitness
  • Examine the purpose of the VO2max test
  • Compare and contrast the different types of tests for assessing cardiorespiratory fitness
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