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Activities for Developing Basic Movement Patterns

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Exercises grouped by the basic biomechanical demands of the body are known as:

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1. The hips can move in many different ways for many different activities that involve basic movement patterns because they are a:

2. The basic movement pattern that involves a forward bent leg and a trailing leg is the:

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About This Quiz & Worksheet

Assess your understanding of basic movement pattern activities with the worksheet/quiz. Test yourself on areas of study like the biomechanical demands of the body and the movement of the hips.

Quiz & Worksheet Goals

These topics will be considered on the quiz:

  • A bent leg with a trailing leg
  • Rowing in a boat
  • High repetitions with regard to faster movements

Skills Practiced

  • Making connections - use understanding of the concept of faster basic movements and how it's connected to high repetitions
  • Information recall - access the knowledge you've gained regarding the biomechanical demands of the body
  • Knowledge application - use your knowledge to answer questions about specific movements of the body that are considered basic

Additional Learning

More information is available via the lesson entitled Activities for Developing Basic Movement. You'll be taught about the following:

  • The movements of gymnasts
  • Slow movements versus fast movements
  • The concepts of push and pull
  • Which sports activities involve a variety of movements and how they're performed
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